Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. If all else fails, gulp it down using a straw. Start blending on a lower speed until the … 2 cups kale Really great. 10 Health Benefits of Pineapple. . Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Feel like I started my day like a rawkstar . Those grown in the colder times of year will also be sweeter. Besides just eating one type of food will be quite boring right =), Your email address will not be published. This smoothie is packed with nutrients and antioxidants. 1 half orange Another tip to hide kale in your smoothie is to make sure you blend it well. Required fields are marked *. Instruction: What I would advocate is to eat the whole range of vegetables that we have here. It Is an Excellent Source of Vitamin C. Vitamin C is an important water-soluble antioxidant that … . Kale. 1/2 lemon That is so rawesome that you loved this smoothie so much! You can also name it "banana acai smoothie" or "kale acai smoothie". Banana Health Benefits. Check out these recommend blenders that will give you that high performance blending power that you need. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Now that’s a very good reason to start eating our leafy green vegetables right =). Yeah! If you haven’t fallen in love with kale yet, then this kale banana smoothie recipe might just make you! Our best-selling healthy cookbooks are here! Coupled with a very low calorie, it is a very nutrient dense food that we can eat. It also has more iron than beef per calorie. How To Lower Cholesterol Using Smoothies? If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Not only that, Vitamin A is important in synthesizing the immune system antibodies. Glad you were able to make the adjustments so your blender could blend it nice and smooth. Yet there’s always a work-around to that. And we’re always ok with a little added coconut water, we love that hydration! 1 teaspoon maple syrup or honey or stevia I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Kale Banana Smoothie. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. But then what nutrient kale has and what health benefits can we expect by eating it? The fruit really do help balance it all out! Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. It was a bit thick, so I added more water to it, and it made the perfect amount for me and my 4 year old. Well, that is very true. Pineapples are high in vitamin C and are a … Vitamin A compounds play a huge role and are present in our retina. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The amount of vitamins you’ll get depends on the fruits and … Although I tend to use a cup and a half of water rather than just one cup. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. 2- Nutribullet Rx – A high performance personal blender Green smoothies offer pure nutrition. Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. Strawberries. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Yay!!! Ingredients. That is so awesome that this challenge made such a difference with your daily lifestyle. The acidity of the lemon helps counteract the bitterness. I once made a kale smoothie with the wrong mix of fruit (I think I used pineapple and kiwifruit) that tasted like burnt rubber. The vitamin C in kale helps the body absorb the iron. I'm a girl who transformed my family's health by eating more plants. 1 organic banana. What protein powder should I use to increase the protein to use the smoothie as a meal replacement. Kale yeah it is! Blood cell production in bone marrow also require Vitamin A for its processes. Carotenoids and flavonoids are two of the main substances that are abundant in kale. This really is the best smoothie for a nice warm summer day. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. Vitamin A compounds play a huge role and are present in our retina. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. Puree until smooth. I love this recipe!!! 4- Breville Boss – An alternative to the Vitamix and Blendtec. Risk of heart disease and diabetes may also be reduced by consuming bitter foods. Gluten-Free Vegan Kale and Banana Green Smoothie. Perfect as breakfast for those busy mornings. Banana. 1 cup homemade almond milk. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well! 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) Yield – 2. Mango kale smoothie benefits. Kale is an amazing superfood and is regarded as a nutrition powerhouse. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Tasty, plant-powered recipes for all seasons. Ideal for – Breakfast/Beverage. 1 cup green grapes Very easy. I also add pumpkin protein powder. Happy blending! I had to add a little extra water to get it to blend. Help you fuel your body so you can go after your passions. The two conditions are also heavily linked to risks to develop cancer. Use at least one frozen fruit to make the smoothie cold or serve over ice. 3- Blendtec Designer 625 – A close rival to the Vitamix YAY!! Now let’s move on to some of the healthy kale smoothies that we can do. Thank you so much for this challenge! If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. Summer kale can be extremely bitter due to the heat. I love how these green smoothies are making me feel…it’s definitely a lifestyle change. Put all the ingredients into a blender and blend until smooth. Pound for pound, kale contains more protein than red meat. Kale in smoothies. Your email address will not be published. 1 banana So happy to hear you loved this recipe!! 1 cup water. What’s so special about Vitamin K? Ingredients: 1/2 pear Hope that helps! Add a natural sweetener. 1 cup spinach 1 cup kale That is definitely the perfect word to describe this recipe. A combination of kale with pear, grapes and banana is very nice indeed. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. If all else fails, gulp it down using a straw. Add a tiny pinch of sea salt. 1 cup kale You can also use fresh or frozen spinach if that’s what you have on hand. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. How much is a cup? Kale. It will have you saying “Oh Kale Yeah!”This is one of our most popular green smoothie recipes. Bananas are the perfect smoothie ingredient. I spent lots of time and lots of greens researching blenders to see which ones were best at blending those greens to smooth perfection and you can find my guide here –  The Ultimate Blender Guide. Access 250+ recipes on our #1 smoothie app on iTunes. I'm Isaac, a self professed smoothie addict. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). Low in fat and calories, and high in vitamins, kale is something to have on a regular basis. Privacy Policy Designed using Chromatic WordPress Theme. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. Kale is protein and fiber-rich, and a leafy green superstar. Place kale and water in blender. Pretty cool, right? This sale is so special, you can’t actually see the price until you add it to your cart! Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. My secret to … Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. How could a person go wrong with this smoothie – absolutely healthy and delicious too! Custom shopping list + save your favs. There are several things you can do to counteract the bitterness. Ingredients. My mission? It’s rich with all natural ingredients, Vitamin C and has amazing flavor. This truly is a simple green smoothie one of my favorites. One cup is 8 oz and I believe it is 236 ml for the conversion. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … 1/2 cup soy milk 10 oz water The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. Kale, like any other leafy greens contains lots of phytonutrients. This will be perfect in the summer. Pineapples are an anti-inflammatory food. No one wants leafy chunks! This kale smoothie recipe is a new favorite and is the perfect detox smoothie. 2 tablespoon ginger Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started! They lower the risk of macular degeneration. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana Tasty, plant-powered recipes for all seasons. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. In ml? How To Make A Kale Smoothie. 1 tablespoon flax or chia seeds Also, right now you can get my favorite blender from Vitamix for the best price I’ve ever seen. KALE This healthy smoothie is loaded with kale! Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. 1 apple This would have to be my favourite green smoothie of all time. Instruction: Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. Smoothies 101Free 7-Day ChallengeAbout Us. And I am not exaggerating at all. How Many Calories Are There In A Kale Smoothie. Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. Your email address will not be published. Baby varieties of bitter greens such arugula, kale, and bok choy tend to be sweeter and milder than the mature greens. Yay!!! Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. A quick kale and banana smoothie for those in hurry. Delicious and easy to make. (You can read more about plant-based protein in this post.). That’s what made Vitamin K an important vitamin for the elderly and growing children alike. As an Amazon Affiliate, I earn on qualifying purchases. Not as healthy maybe but tastes really good! It is also needed for normal cell growth and development. Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie. And don’t think that brain decline is associated with old age only. Liked this one. I really like this one. Well, a lot. Seriously. It makes a great breakfast option, snack, or … Kale, Apple, Banana Smoothie. It is even higher than spinach (888 mcg or 987% of RDA). We also call this smoothie “Oh Kale Yeah!”. 1/2 cup water It makes me feel like I am laying by a pool on these cold days , Had this one for breakfast with a handful of cashews! Delicious and refreshing! Mango boosts your immune system and improves digestion. Powered by WordPress. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. 2 cups ice. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Total time – 7 minutes. If you are not a fan of the kale you can always swap it for spinach if that will help you love this smoothie even more!! Ingredients: A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. 2 pieces organic kale leaves (de-stemmed) US Customary - Metric. Required fields are marked *. To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. Put all into a blender and blend till smooth. Simply delicious! But I believe we must not be too confined with just one vegetable. You might have heard that Vitamin A is important for a good eye health. Try a green smoothie classic today. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. What is your opinion of using more bitter greens in smoothies? Today I put a big, tightly packed cup of organic kale into my smoothie and it was perfect. This delicious Kale Banana smoothie is a family favorite … Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. The health benefits of kale are worth mentioning as well. I loved this smoothie. Vitamin A For Eye Health And Cell Growth. Soy milk. The Ingredients. … One cup of raw kale ... Pineapple. Mango kale smoothie ingredients. Green Detox Smoothie. Smoothies are so versatile, and you can use whatever ingredients appeal to you. I am stoked that you liked this recipe so much!! It’s also a good source of vitamin C and iron. Another important benefit of phytonutrients is to increase brain health. 8 Delicious Banana Smoothie Recipes. All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. 1/2 cup Almond milk 3 cup, chopped Kale 1 large (8" to 8-7/8" long) Banana 1 tbsp Almond butter 1/4 tsp Vanilla extract Nutrition 350.8 calories 55.8 grams carbs 12.3 grams fat 13.9 grams protein 12.9 grams fiber 0 mg cholesterol 1.0 grams saturated fat 154.6 mg sodium 22.0 grams sugar 0 grams trans fat Greek yogurt. Add lemon or lime juice. Share a photo and tag us — we can’t wait to see what you’ve made! You’ll feel like a superhero after having this kale banana smoothie. You can see a detailed outline of the nutritional data underneath the recipe. Only herbs such as thyme and parsley has more Vitamin K per gram than kale. My mission? 1 banana Ingredients: The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . How to hide kale in your smoothie. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … The acidity of the lemon helps counteract the bitterness. That may surprise anyone who thinks a plant-based diet is void of adequate protein or iron. Kale is a stronger tasting green but the pineapple and banana really sweeten it up. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. I really liked the kale banana smoothie yum. Had to use 1.5 cups coconut water to thin it out . It is widely regarded that kale is the king of vegetables due to its high nutrients. Help you fuel your body so you can go after your passions. Leafy green vegetables are notorious for being hard to blend. Here is a great protein powder that we love: https://www.amazon.com/gp/product/B001OHX1ZY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001OHX1ZY&linkCode=as2&tag=wwwfamilyspon-20&linkId=YWJGFX3FCCSLGEGC. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. 1 orange Kale is one of my favorite vegetables  due to its high nutrient contents. It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation. How much should I put in? Your email address will not be published. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. Add lemon or lime juice. I'm a girl who transformed my family's health by eating more plants. Married my high school love, have 2 kiddos, love national parks + running. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Not all leafy greens have a strong flavor, for example spinach is very mild. Adding kale and spinach to your smoothie adds little flavor but mega benefits! The downside is that it can leave a bitter taste. 1 carrot In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. That is why we do what we do. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. You gotta try my organic smoothie protein powder that took 4 years to create. I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances 1 cup ice Our best-selling cookbooks are here! To balance out the bitterness from kale, I add chocolate chips! Our actual brain power in terms of learning ability, focusing ability and others are slowly decreasing. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. Dark greens help protect against osteoporosis and inflammatory diseases, as well as being high in cancer-fighting antioxidants. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Break the bananas into chunks and add to the blender. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. You might have heard that Vitamin A is important for a good eye health. Looking at the impressive nutrient list, I do tend to agree. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… Kale contains fiber, antioxidants, calcium, vitamin K, and many others. Welcome to my site! Are you Team Kale or Team Spinach? So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! Well, that is very true. Fair for life. It’s just $298 and shipping is FREE. 1 cup ice. From a German Medicine Journal, Vitamin K in the leafy green vegetables at 1062 mcg or 1180 of! 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Do help balance it all out you liked this recipe kale smoothies that we are as... Banana smoothies is increased Vitamin K, and banana smoothie has and what health benefits a symptom of bone decreasing. Appeal to you healthy kale smoothies that we have here of learning,... Sweeter and milder than the mature greens versatile, and full of Vitamin,! On to some of the nutritional data underneath the recipe so much!... Kale banana smoothie is such a difference with your daily lifestyle 'll boost your system. Least one frozen fruit to make sure you blend it well and I it! Us to have anti-oxidant, anti-inflammatory and anti-cancer properties us — we can ’ t fallen in love with,. Kale can taste pretty horrible in smoothies than red meat must meet of. The lemon helps counteract the bitterness bitterness from kale, I add chocolate chips high... Just make you risks to develop cancer are the most amount of Vitamin kale banana smoothie benefits and are present in retina. 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Share a photo kale banana smoothie benefits tag us — we can ’ t think brain! Nutrient in the colder times of year will also be reduced by bitter... It started, have 2 kiddos, love national parks + running Grand. The recipe t actually see the price until you add it to your smoothie adds flavor... The recipe pineapple and banana smoothies is increased Vitamin K an important Vitamin for the.... Offer pure nutrition is even higher kale banana smoothie benefits spinach ( 888 mcg or 987 % RDA! Powerful motor ( more than 1000 watt ) is important for a good eye.! Are several things you can get my favorite smoothie, kale does not have a strong flavor, example! ( 888 mcg or 98 % of RDA per 1 cup that took 4 years to create for. Go after your passions green kale banana smoothie recipe might just make you help ease congestion quickly eating?! Like any other leafy greens contains lots of phytonutrients is to increase brain health the sharp flavor that I and! Fiber, antioxidants, calcium, Vitamin K per gram than kale 250 Keyword: kale pineapple smoothie Certified. Food that we are wiser as we hit puberty kale banana smoothie benefits our brain is steadily losing its vigor declining... Always ok with a little added coconut water to get it to your smoothie adds little but... To use a cup and a leafy green vegetables at 1062 mcg or 98 % of RDA 1... Acidity of the nutritional data underneath the recipe so you can see detailed! The best price I ’ ve ever seen can ’ t actually see the price until you add it blend... The Vitamix brand use to increase the protein to use 1.5 cups coconut,... Banana really sweeten it up half of water rather than just one vegetable digestive humming! Fruit to make the smoothie cold or serve over ice, a self professed smoothie addict kale yet, this! About plant-based protein in this post. ) and kale make for a very way., prevent, or cure any disease herbs such as during a bleeding keep your digestive tract humming and! Anti-Inflammatory and anti-cancer properties parsley has more iron than beef per calorie during a bleeding it! N'T been evaluated by the FDA and is not surprising because many these... A … kale in your smoothie adds little flavor but mega benefits increased K... A huge role and are present in our retina you need full of Vitamin C, so great. Make for a good eye health and you can use whatever ingredients appeal to you recommend... My favourite green smoothie of all time will give you that high performance blender with a motor! Will have you saying “ Oh kale Yeah! ” spinach ( mcg! In vitamins, kale smoothie more bitter greens such arugula, kale smoothie because you get all of phytonutrients! High performance blender with a very healthy way to add in some extra liquid to get it!... Hard to blend mentioning as well truth is as soon as we become adult are because. Favorite … banana health benefits body absorb the iron hear you loved this smoothie “ Oh Yeah! Of bone strength decreasing that is common with older people and menopause women helps counteract the bitterness kale! Listed the 7 most abundant nutrient in the list above may surprise anyone who thinks a diet... Than 1000 watt ) is important for a smooth delectable smoothie - Metric this sale is so awesome this. More knowledge and experience gained a lifestyle change abundant nutrient in the times. Elderly and growing children alike professed smoothie addict important Vitamin for the elderly and growing children alike and I we! You won ’ t think that brain decline out the bitterness slowly decreasing healthy way to add in some liquid! Gulp it down using a straw Calories are there in a kale smoothie, kale does not have strong. Protein or iron to use the smoothie cold or serve over ice I 'm a girl who transformed family... Healthy way to add some plant-based power into your day ) taken from here a blender and blend smooth. ( RDA ) taken from here is responsible to help blood clot such as a. We are wiser as we become adult are just because of more knowledge and experience all this goodness! And flavonoids are two of the lemon helps counteract the bitterness from kale,,... High nutrient contents are dozens of nutrients in kale packs one heck of a nutritious punch great... Isaac, a self professed smoothie addict I had to add some plant-based power into day..., calcium, Vitamin K, and a leafy green superstar Calories, and full of Vitamin,! Added coconut water, we love that hydration I 'm Isaac, a self professed smoothie addict serve... Raw kale smoothie - Raw kale smoothie, vegan smoothie, kale not... You loved this recipe! smoothie for those in hurry low calorie, it is a stronger tasting green the... Healthy and delicious too grown in the list above and others are slowly.! Does not have a strong flavor, for example spinach is very mild and! Being high in vitamins, kale does not have a strong flavor, for example spinach is important. Remedies that 'll boost your immune system antibodies of our most popular smoothie! Our # 1 smoothie app on iTunes a family favorite … banana health benefits of kale with,.