Costco Wholesale Corp Rotisserie Chicken Breast Meat. Amount of calories in Rotisserie Chicken: Calories: And dextrose is a simple sugar made from corn. Casein, for example, is a dairy-derived protein (via Healthline), and one that PloS One says has been linked to increased metabolism and weight loss in mice. Although MSG tends to get a bad rap, there's no doubt that it makes food taste amazing with all its umami-enhancing abilities. Track calories, carbs, fat, and 18 other key nutrients. That's for you to decide. According to the FDA, the recommended daily value of sodium is less than 2,300 milligrams. Serving Size : 1 chicken. There's no worse sin than taking a perfectly cooked rotisserie chicken, bringing it home and sticking it in the refrigerator until dinnertime, and then completely ruining it when you reheat it. Total Fat . Not to state the obvious, but that's a lot more than your standard rotisserie chicken, and should be plenty for whatever recipe you've got in mind. And you should expect no less with Costco's rotisserie chicken. Sure, Publix's, for example, has just 2.9 milligrams of sodium per gram of chicken... but the question is, does it taste as good? Now don't get us wrong — it's still utterly delicious, and you will definitely have to restrain yourself from stripping each and every last bit of salty, brown skin off in one sitting. Prepping a whole chicken for rotisserie cooking is similar to getting it ready for roasting in your oven. You'd need to walk 141 minutes to burn 507 calories. But for as much as you've heard, or for as many as you've bought, there is undoubtedly plenty that you don't know about this spit-roasted delight. Costco's rotisserie chickens, like plenty of other grocery stores' chickens, come packaged in a plastic clamshell. Calorie breakdown: 22% fat, 2% carbs, 76% protein. Whew! Bonnie Taub-Dix, RDN, told Today that a 3-ounce serving of rotisserie chicken can have as much as 600 milligrams of sodium. Addictive and unbelievably tasty, yes, but definitely not crispy. There are 231 calories in 1 portion (4 oz) of Roasted Chicken Dark Meat, without skin. Nutritionist and food writer, in one of these big birds, with the good news being that "you've probably heard of at least seven of them. Related Foods. According to The Wall Street Journal, a 1-1/2 to 2 pound bird is what you'll typically find elsewhere, and you'll pay up to $7 for it (unless you're shopping at Whole Foods, then you'll pay $10). Many other dishes … How To Reheat A Rotisserie Chicken To Make it Delicious Again Read More » As the whole chicken is roasted on a direct source of heat, the crunchiness and sweetness of the skin it has are indescribably delicious, and the meat is soft and delicate. (Six of these – including water – are things you might actually have in your kitchen.) Not only is it a steal for its size, but Costco typically ranks number one in rotisserie chicken taste tests, which is completely unsurprising if you've ever had even one bite. Look again. Those sodium-packed chicken options are looking pretty good right now, aren't they? A company representative confirmed that these bad boys are gluten-free, which, like the use of MSG, is not always the case with grocery store rotisserie chickens. 1,310 milligrams. But we already know that Costco's rotisserie chickens are substantially larger than the average bird, so how much can you expect from them? Karp promises that the liquid will ensure a moist reheated bird, as opposed to using a dry heat or the microwave. How about a Wendy's Baconator? The skin also tells a tale. Many people find it difficult to cook healthy meals for themselves on a regular basis. You don't need to be a math whiz to see that paying $5 for a 3-pound chicken is better than paying $7 for a 2-pounder. As long as we're talking nutrition, here's what else you get with that 3-ounce serving of Costco rotisserie chicken: 140 calories, 7 grams of fat, and 19 grams of protein. She says this is used to prevent the growth of mold and bacteria as well as to add texture and also to work as an emulsifier (something that helps to uniformly disperse the flavorings and other ingredients throughout the chicken). The publication describes the simple three-step process, saying, "Feel for the Y-shaped wishbone between the neck and the breast. Carbohydrates . Calculated Weight Watchers® points: 3 points. Generic Generic - Whole Rotisserie Chicken Without Skin. Whether it goes up against Sam's Club, Walmart, Kroger, or Whole Foods, Costco is tops. Maybe if you waited at the flaming wall o' chickens, and ate the skin off the bird the second it was pulled off the spit... maybe then it would be crispy. Nutrition information for Costco Rotisserie Chicken. The process for making stock with pre-cooked rotisserie chicken is the same as using raw chicken parts — just add water, vegetables (like carrot, onion, and celery), and aromatics (like herbs and garlic), then simmer for an hour or more and strain. Log In. Gluten. So, you can have five servings of Costco's rotisserie chicken, or, you know, one Baconator. Spoiler alert: It's a lot. So what exactly goes into it? But there's good news: There is a way to successfully reheat your Costco rotisserie chicken without rendering it inedible. Nutrition summary: There are 140 calories in 1 serving of Costco Rotisserie Chicken. Always seasoned to perfection and with a $5 price tag, it's no surprise that this product is a fan favorite from the retail chain. Sodium . Rotisserie Chicken Costco 1 Serving 282.0 calories 0 grams carbs 14.0 grams fat 44.0 grams protein 0 grams fiber 110.0 mg cholesterol 4.0 grams saturated fat 1083.0 mg sodium 0 grams sugar 0 grams trans fat. If you want to reduce the calories in rotisserie chicken, simply peel off the butter- and salt-flavored skin before eating. "You'll feel a noticeable difference between the birds that just came out of the oven and ones that have been sitting there all day," he explains. Good news, Costco fans — the same serving size of their rotisserie chicken comes in at 460 milligrams (or about 5.5 milligrams of sodium per gram of chicken), compared to Sam's Club's rotisserie chicken at 550 milligrams. Start your food diary today! But the problem is, your recipe calls for a certain amount of meat and you have no idea how much a rotisserie chicken will actually yield once you get it off the bone. They're hard to resist as an easy weeknight dinner for the family, or, you know, a midnight snack for one. It turns out that the wishbone is good for more than making wishes once you've carved your bird — pulling it out before you start to carve is the key to success. One more tip: Grab your Costco rotisserie chicken at the end of your shopping trip. Yes, the same price as a whole chicken. (Useful information if you're ever plagued with chubby rodents.) Cholesterol -96g. And since knowledge is power, we're here to fill you in on everything you need to know about Costco's rotisserie chickens before you buy one (or before you buy your next one) — from what's really in them, to how they stack up to competition, to what to do with it once you get it home. Is there anything better than a $4.99 Costco rotisserie chicken fresh-off-the-spit? As Miller points out, this is actually not too bad for processed or prepared food, although it is 5 more ingredients than you'll need to make your own Costco chicken taste-alike at home. Reheat the chicken at 400 degrees until the stock is bubbling and the chicken is warmed through. Chances are good that even if you're not a card-carrying Costco member, you've heard plenty about their rotisserie chicken, and if you are a card-carrying member of the warehouse store, chances are even better that you've bought one (or 100). It is loved by all ages—from children to adults—without exception. All in all, you probably eat plenty of foods with way scarier labels that don't taste anywhere near as good as Costco's rotisserie chicken. Every experienced Costco shopper always leaves the wholesale store with two things: a belly full of samples and a Kirkland-brand rotisserie chicken in hand.. Rotisserie Chicken Nutrition. Find nutrition facts for over 2,000,000 foods. Find out all about rotisserie chicken nutrition. Calories in Costco Rotisserie Chicken based on the calories, fat, ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. Can you find tasty rotisserie chicken with less sodium? Don Pablos Guacamole 1 serving - 52 calories, 5 fat, 2 carbs; Subway 6 inch Veggie Delite Sub 1 serving - 230 calories, 3 fat, 44 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs; Smart Balance Buttery Spread 1 tbsp - 80 calories, 9 fat, 0 carbs Another thing you don't have to worry about with Costco's rotisserie chicken? Wegman's had already made the change to selling their rotisserie chickens in pouches, and say they use 75 percent less plastic than the standard domes. Estimated Net Carbs (non-fiber carbs): 0.5g. 580 / 2,300 g left. You probably don't give too much thought to the packaging — it seems like a fairly logical and inexpensive way to get that steaming hot chicken from the warehouse store to your kitchen. 0 %--Carbs. This healthy dry cooking method keeps your lean protein low in fat and calories. For the bargain-basement cost of $4.99, you get a monster of a bird whose price and weight beat the pants off competitors' offerings. 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