Lime Juice: This adds to that topical feel from the pineapple. And that this beet smoothie ticks all of those boxes. For the smoothest texture with conventional blenders, grate your beets. Throw all of the ingredients into your blender except the frozen pineapple, and blast on high for 30 to 60 seconds until well combined.Add the pineapple, and blast for another 30 seconds until smooth and creamy. So a beet greens smoothie it is. But, I do peel them when I’m using them in smoothies as the skin can be tough to pulverize in some blenders, leaving you with a smoothie that doesn’t have a great texture. **Note that it is best to use organic fruits and vegetables when making raw juices and smoothies. Firstly, use raw beets. Beet, strawberries, avocado, and lemon unite to create one kick-butt, surprisingly delicious, bright pink smoothie! The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. However, I prefer to use raw beet in smoothies to get the maximum nutritional benefit. Just stunning. Peel beets with hands (wear gloves if you can because they will turn your hands pink!) I ignored her for a long time, but I finally gave in. They think there is blood in their urine. You can use steamed beets in smoothies, but not roasted or fried, the flavor is too assertive. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … But my good friend has been telling me for a long time now that beets are some amazing super food and that I should be adding them to my smoothies. You can use fresh fruit instead of frozen if you wish. Combine apple-beet juice, avocado, pineapple, banana, and ice in a high-speed blender; blend until … This will eliminate the dirt flavor beets may have. And, with good reason. And a trick for making juice without a juicer. Since then I am loving the adventures of being home, writing a blog, running, Jazzercising, cooking fun and most-of-the-time healthy meals, and every now and then I sit down with a good book ;) Start small (1/2 cup cubed beets) and add to taste. First, let’s explore a few beet juice recipes: Beet, Pineapple, Apple Juice Cocktail. This smoothie recipe is from The Decadent Detox 14-Day Cleanse, and I know this smoothie rocks because thousands of people have participated in the cleanse and this is one of the most popular smoothies! Well, that sounds interesting doesn’t it? Easy Beet Juice Recipe. If you’re using a high-speed blender, you can just rough chop the beet. Sometimes the blender can heat it a … Detox Beetroot, Cucumber, And Lemon Juice. https://www.theblendergirl.com/recipe/pineapple-orange-ginger-beet-smoothie This is a sign the beets are working their magic! Save my name, email, and website in this browser for the next time I comment. 1 cup pineapple chunks has 80 calories. I get instagram messages from people asking me for tips on using beets in smoothies so that they taste delicious, and I have received a ton of messages asking specifically for a beet pineapple ginger smoothie or a beet orange smoothie or a beet orange juice smoothie. Beetroot and beet greens are incredible additions to healthy smoothies. Plus, when you blend them they make for such a beautiful color! That is normal. Makes for a nourishing and delicious beverage that will whisk you away to paradise! Beets are one of the ultimate detox divas, helping to flush toxins from the liver and colon, and stimulating the lymphatic system. But, I have had many people write to me terrified when they look into the toilet bowl. I get messages from people saying they hate beets and could never drink smoothies made with beets. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. (Here’s how to freeze bananas.). (Those tend to be the most popular flavor combinations!). Blend until smooth. This veegan ‘Very Berry Beest Smoothie’ is a great way to start your day. Place the beet and pineapple juice in blender along with the avocado and orange juice, and puree until smooth. Very Berry Beet Smoothie. Also, don’t be alarmed if your urine and stools have a pink/purple tinge. Beets, kale, yogurt, chia seeds and pineapple juice power this super smoothie. Usually 1 cup is as much as you will ever want to add. High fiber content in beets can prevent you from constipation and other digestive … 1 cup (240ml) of unsweetened pineapple juice. … The two cups of frozen pineapple deliver a sweetness and frostiness, the avocado adds a creamy element to offset the texture of the beets and also deliver fantastic healthy fats, and the ginger and cayenne pepper give you an brilliant back-end kick as well as medicinal mojo. Add the remainder of the ingredients and blend until smooth. This brilliant beet smoothie is for you! Here is my Beet Pineapple Beet Smoothie Recipe, be sure to Pin It so that you can make it again and again. CREDIT:Recipe from The Decadent Detox™ 14-Day CleansePhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. Add some kind of creamy element like avocado, yogurt, or nuts to offset the mealy texture. Either peel your beets with a sharp vegetable peeler or a sharp knife. Beet & Pineapple Juice A pretty juice made from beet, pineapple, cucumber and ginger. And if you are still reading this post thinking that I am crazy for drinking anything with beets in it, I challenge you to give it a try! Add the beet, apple, banana, frozen pineapple, water, and ice cubes. The biggest advantage to adding beets to smoothies is the gorgeous pink/purple color you will get. https://tampabaymoms.com/health-wellness/beet-pineapple-smoothie-recipe 1 small beet or a thick slice of a large one, 4 – 6 oz of coconut water – you can use regular water if you prefer, Place ingredients as listed into blending device. It adds a delicious tropical flavor and masks any beet aftertaste. I get asked this question a lot. 5 dried apricots, seedless and sulfate free. Yep! Don’t miss making this smoothie. Add back-end kick with cayenne pepper, red pepper flakes, cinnamon, and fresh grated ginger. https://www.yummly.com/recipes/pineapple-smoothie-with-milk Beet greens are a great source of calcium, iron, and vitamins A, C, and K. Boost your immune system, strengthen your bones and cleanse your kidney and liver with beet greens. I hope you enjoy the following beet juice and smoothie recipes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This amazing pineapple orange ginger beet smoothie from The Decadent Detox is so delicious it will make you excited to use beets in smoothies! You’ll also want to use frozen bananas, to keep it nice and thick. Be sure to follow me on Twitter, Pinterest, and Instagram! Beets are rich in phytonutrients and iron, copper, magnesium, and potassium, vitamin C, fiber, and dietary nitrates, making them one of the most brilliant blood building foods you can add to smoothies. Even people who hate beets! SO many beet smoothies out there are really gross. My Top 100 Smoothie Recipes are in The Blender Girl Smoothies book. It's been a crazy year and we can all use a little holiday cheer. Required fields are marked *. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. I’m going to go out on a limb and say that I think a lot of the fear with beets is emotional and connected to expectation. I like to add in a little bit of coconut milk for creaminess, and satisfying fats to help keep you feeling full. Beet skeptics! And much to my surprise, beets aren’t as scary as I thought! Instead of a beet smoothie made with orange juice, I’ve used 2 whole oranges. Packed with vitamins and antioxidants, this smoothie is a great addition to any diet. Add juices like orange juice, unfiltered apple juice, pineapple juice, cranberry juice, or pomegranate juice. Smooth digestion. The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in your step and also give you all of the beet juice benefits! If you don’t already juice with beets you are probably thinking that I am crazy. I’m Drowning in My Kid’s School Papers! So, here is one of my favorite beet smoothie recipes with pineapple, orange, and ginger. Always scrub your beetroot thoroughly as these root veggies carry a lot of dirt and grit. or vegetable peeler. I don’t peel beets when I roast them. Beets can stain your hands and some counter tops. https://awhiskandtwowands.com/beet-carrot-pineapple-apple-smoothie Accent the flavor with fresh herbs like mint, basil, or rosemary. Pineapple … A sweet/tart smoothie that’s like liquid gold for your complexion, this low calorie breakfast is not only bursting with antioxidants (thanks to beets and pineapple), but is full of vitamin C. Ginger also provides anti-inflammatory properties, while baby bok choy is an … This smoothie is lightly sweet and creamy, while packing in the detoxifying power of beet and lemon. peeled and finely chopped (grated for conventional blenders). Bind yourself to the brilliant beet in order to reap the health rewards. (Tip: the real color of a dried apricot is brown … Beets are powerful cleansing agents and will clean…..you…out. How My Daughter’s Love of the Imperfect Has Helped Me with... Help! I think the best healthy beet smoothie recipes don’t utilize juice, and instead, use whole fruits, veggies, fresh herbs, and spices to deliver maximum nutrient value, gorgeous color, and incredible flavor. In fact, a few months ago if you told me that I would be doing ANYTHING with beets, I would have told you that you were crazy. I have been married to wonderful husband for 12 years and we have two beautiful children: Steven is 10 and Sadie is 7. So, here’s the trick to using beets in smoothies and getting your beet smoothie to taste amazing. Don’t worry. Beets also contain the magical antioxidant glutathione for glowing skin, hair, and nails. Yogurt: I used diary free vanilla greek yogurt, but any yogurt will work, dairy or not. I scrub mine with a veggie brush. I recommend adding some ice to it to keep in cool and thick. Do you use raw beets or cooked beets in smoothies? So, using some reusable gloves is a great idea. If you'd rather a smoothie bowl, poor the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds. Your feedback is important, and it helps me decide which recipes to post next for you. Did … Combined with strawberries for sweetness, beets create a vibrant, pink smoothie … I challenge you not to love this sweet beet smoothie. I have a bachelor's Degree in Human Resources and worked at a Worldwide Staffing Firm as a Branch Manager before deciding to stay home with Steven. Pineapple and beet pre-run smoothie: ½ cup (120ml) of filtered water. Pineapple: Seriously, pineapple is good in ANY smoothie. I suggest unsweetened vanilla. The answer is yes you can definitely taste the beet! When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Eat … For juice: Pass the beets and pineapple through a juicer. Raw beet juices and smoothies provide you with optimal nutrition. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Wash and peel the beets raw. Tweak ginger to taste. Berry Beet Smoothie Pomegranate Beet Smoothie Protein Beet Smoothie. https://www.threelittlechickpeas.com/pineapple-beet-smoothie Check out my Beet Blackberry Smoothie Recipe. The downside of using beets in smoothies is the potentially mealy texture with conventional blenders (grate as suggested above), and the potentially earthy pungent flavor that turns people off. Pair the beet with apples, pineapple, mango, oranges, banana, and berries. What to check out another smoothie recipe with beets? https://vibranthappyhealthy.com/preparing-beets-for-smoothies Beets are also loaded with folate to aid cellular regeneration, and contain anti-inflammatory betaine to help fights infections and combat cancer cells. In fact, check out all my delicious recipes over on Having Fun Saving and follow me on Facebook, Twitter, Pinterest, Google + and Instagram. Raw beets are a nutritional powerhouse known for their ability to aid detoxification.That’s reason enough to love them aside from their gorgeous magenta hue. This fresh fruit juice cleanses the body, helping it to … Blend the greens and water until smooth. To cook in the microwave: Place in a glass baking dish, add water, and microwave on high for 8-10 minutes or until tender. If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and … A simple and yummy way to get your dose of power foods. Detach the leaves from the stems and blend the beet greens along with the other ingredients in this smoothie. It has a stunning vibrant pink color and delicious flavor that will make you batty for beets. Start with 1/2 a medium beet to begin with and see how you react. So, you get the sweetness of the orange juice coupled with the fiber and nutrients of the whole oranges, and the benefits of some of the pith. My husband and I are both originally from Michigan, we moved to Land O Lakes 13 years ago. flax seed meal, pineapple, banana, toasted coconut flakes, ginger root and 6 more. I hope you enjoy this Beet Pineapple and Carrot Smoothie recipe! Your email address will not be published. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Taste and if you desire a sweeter smoothie, add a little honey or date and blend … This field is for validation purposes and should be left unchanged. Blend until smooth. It will wow you….even if you hate beets. The Best Holiday Lights and Events in Tampa Bay, Learn to Swim at Home with InstaSwim’s Private Swim Lessons, 3 Ways to Boost Academic Success in Uncertain Times, Top 5 Neighborhoods in Tampa for Families with Kids, How My Daughter’s Love of the Imperfect Has Helped Me with My Desire for Perfection, Pandemic Cooking: 3 Simple Sheet Pan Dinners, 5 Ideas To Stay Happy And Healthy This Thanksgiving. In fact, one of my best smoothie tips for rescuing a brown sludgy-looking smoothie from the depths of undrinkable despair is to add a few cubes of beet root! Join my 14-Day Live-Guided Cleanse to get healthy and stay healthy the decadent delicious way. Lift the earthiness with some lemon or lime juice and zest. 1 large raw skinned beet or 10–15g of beet powder. We're swimming in beets round here! If you're not a beet fan you might be wondering if you can taste the beet. I get so00o many emails from people asking for a beet smoothie that doesn’t taste like dirt. But, be warned. 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