You can start with 10 minute delays and work your way up to every three to four hours. Your doctor will work with you to find an appropriate treatment. There are also ways to help prevent nocturia, and tips for sleeping well with the disorder. If you are suffering from the frequent urination, there are many natural remedies you can try at home. They can do Kegel exercise, which work for pelvic muscles successfully. If you buy through links on this page, we may earn a small commission. Herbal Remedy For Overactive Bladder. The important thing to understand is that in order to treat nocturia, the underlying disorder needs to be identified and treated. Over time, it may be possible to train the bladder to pass urine every 2-4 hours instead, or to hold it in overnight. Pumpkin seed oil supplement. It is thought to reduce the amount of residual urine that remains in the bladder after voiding, helping reduce or eliminate nighttime urination. Like behavioral therapy, the treatment is covered by most insurance. If you buy something through a link on this page, we may earn a small commission. Combination therapy reduced symptoms by 31%, behavioral therapy alone by 25%, and drugs alone by 13%. You can prevent constipation by exercising regularly and including more fiber in your diet. You can reduce the amount of times you get out of bed by not drinking two to three hours before you sleep. Several studies have been done on this herbal blend, and researchers found that GJG inhibits the bladder and significantly improves daytime frequency. Coffee, alcohol, soda, and diet drinks can increase the spasms and contractions that cause overactive bladder (aka urge incontinence), says New York City urogynecologist Lisa Dabney, MD. Some of the effective herbal remedies include Ginseng, Gosha-jinki-gan, Buchu, cleavers, and Saw palmetto. Our website services, content, and products are for informational purposes only. Coronavirus Vaccine: Will Medicare Cover It? This may include OAB medications or surgery. If you need to go more than 8 times per day or wake up at night to go to the toilet, then it means that you are drinking too close to the bedtime or too much. Natural Remedies for Overactive Bladder. Overactive bladder (OAB) is a common medical condition where the bladder muscle (detrusor) contracts too often or spontaneously and involuntarily. NATURAL WAYS TO HELP OVERACTIVE BLADDER. Learn how to care for your tattoo, what to expect in the first month, the signs of infection…, You may have heard that testosterone supplements can help in the bedroom. Natural Remedies For Overactive Bladder At Night By natural means, effortlessly cure HPV virus and concerns, like atypical Pap tests and cervical dysplasia. How this works. Talk to your doctor for the right dosage. Stress incontinence is when urine leaks after you do something that increases pressure on the bladder, like laughing, sneezing, or lifting. Other foods and drinks can contribute to OAB symptoms, including: You can test which drinks or foods irritate your bladder by eliminating them from your diet. It’s also one of the safest behavioral therapies without side effects and complications. 9 Natural Remedies For Overactive Bladder + Causes, Symptoms, And Diet Tips: Home Remedies To Manage An Overactive Bladder 1. Heavy smokers are at greater risk of developing an overactive bladder. Shop online for gosha-jinki-gan supplements. Overactive bladder natural remedies - The urinary bladder is an organ that serves as reservoir of urine that is excreted by the kidneys before disposal. Because there are a number of causes of nocturia, ranging from basic lifestyle choices to serious medical conditions, diagnosis can sometimes be difficult. Also, you can add 1 to 2 cups of apple cider vinegar to your bathwater. Natural Remedies For Overactive Bladder At Night is a usually mentioned petition in light of the fact that it is of concern when considering Cure For Cystitis Bicarbonate Of Soda, Cystitis Causes, and Cystitis Cure. Read more about the surgical options for OAB here. If you’re curious about herbal remedies for overactive bladder, you’re hardly alone.The CDC says about 75% of people with the condition have turned to a complementary treatment at some point. When looking for home remedies for overactive bladder yoga is one of the options. Herbal Remedies for Overactive Bladder. We include products we think are useful for our readers. For some people, wearing headphones may aid sleep. 5 Natural Remedies for OAB. One study found that kohki tea had a significant protective effect on bladder function and contractile responses in rabbits with partial bladder obstruction. When done regularly, they can really help an overactive bladder. Many people with nocturia produce a normal amount of urine overall, but simply produce much more urine at night. Hold this position for about five seconds at a time. What makes the symptoms worse? People who have nocturia that is caused by lifestyle choices may find that the symptoms go away as they change their habits. Sometimes constipation can place extra pressure on your bladder. Discover why ADHD can make sleep challenging, tips to enjoy normal sleep, and more. In some cases you are unable to control urination, a condition known as urinary incontinence. Writing down what is eaten every day can help identify a link between symptoms and problematic foods. Tips for controlling urinary incontinence in bed. You can do this once daily or as advised by your doctor. … Stop drinking beverages a few hours before bedtime, but make sure you get enough fluids throughout the day. This often leads to urinary incontinence or loss of bladder control. You can also talk to a physical therapist to see if you’re squeezing the right muscles. Overactive bladder is a frustrating condition for many people. Overactive bladder is a frustrating condition for many people. For example, if nocturia is caused by an infection, antibiotics may clear up the symptoms. It may even be considered embarrassing. Symptoms of overactive bladder were reduced in all groups, the study found. Author Alot Health Team. However, once the causes are known, there are many treatments available. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, The Recovery Room: Our best non-pandemic stories of 2020. Healthline Media does not provide medical advice, diagnosis, or treatment. Always talk to your doctor before trying alternative remedies for your OAB. Learn about shared symptoms, challenges, therapy, and more. Can Testosterone Supplements Improve Your Sex Drive? Apple Cider Vinegar balances out the body’s pH level and helps fighting urinary tract infections. Signs and Symptoms of Frequent Urina. In many useful solutions for this condition, exercises are natural home remedies for overactive bladder you should take advantage of. Nocturia caused by other serious conditions, such as diabetes, cancer, or heart failure will also require more extensive treatment. Foods to avoid Foods and drinks, which are known to cause or worsen the symptoms of OAB include: 1. alcohol 2. artificial sweeteners 3. caffeine 4. chocolate 5. citrus fruits and juices 6. corn syrup 7. cranberry juice 8. dairy 9. sodas and fizzy drinks … Kegel Exercises. This is best done under the guidance of a doctor. Typical symptoms of an overactive bladder include an urgent and frequent need to urinate and waking at least once during the night to use the bathroom. The symptoms of nocturia can be similar for many people, but the causes may be different. Your bladder can go on overdrive because of many underlying health condition pushing you too frequently visit toilet for urination such as: Bladder infections; Urinary Tract infections; Diabetes; Anxiety; Pregnancy; Sleep apnea; Congestive Heart Failure Eating a handful of roasted pumpkin seeds is recommended. Discover the relationship between bipolar and anxiety disorders, which can often co-occur. Research shows that women who are overweight and have incontinence had less episodes of OAB. The need to urinate throughout the night; Despite most people’s ability to control these symptoms enough to avoid urinating in inopportune situations, OAB is nonetheless a very disruptive and uncomfortable condition. Overactive bladder (OAB) is a medical condition that causes an uncontrollable urge to urinate regardless of the time of day or situation. Many women are curious to know if any herbal or nutraceutical compounds can be helpful for the overactive bladder symptoms. Make sure you buy your herbs from a reliable source. People who took 7.5 milligrams of GJG a day also reported better results on their International Prostate Symptom Score (IPSS), which records urinary symptoms. All rights reserved. If a weak pelvic floor is at the root of your OAB then kegel exercises can help a lot. To help you deal with these aforementioned troubles, here are five natural remedies for your pea-sized bladder. Could a supplement be as effective as exercise at protecting health? However, herbs are not always fully safe and effective. Always check with your doctor before taking any herbal supplements. How effective are herbs for an overactive bladder? In many useful solutions for this condition, exercises are natural home remedies for overactive bladder you should take advantage of. If you're one of the 33 million Americans with overactive bladder (OAB), you know that certain foods and drinks can aggravate your condition, causing you to go to the bathroom more often with greater urgency—and maybe even some leakage.. To keep your symptoms in check, your healthcare provider (HCP) may recommend you scale back on these items.She may also suggest keeping a bladder diary, … Talk to a doctor if your symptoms are interfering with your overall health. Doctors may ask people who come to see them about nocturia many questions, such as: Along with the questioning, doctors may ask people to undergo regular tests, such as: If cysts, stones, or an enlarged prostate are suspected of being the cause of nocturia, a doctor may also want to perform an ultrasound. Did the symptoms of nocturia come with any other symptoms? Does the body produce less or more urine than before? The acetic acid in Apple Cider Vinegar also reduces the chances of further infections. In addition, you … There are even lifestyle choices and habits that can help ease the symptoms. MNT is the registered trade mark of Healthline Media. Experts say the number of decisions and the consequences of those decisions during COVID-19 may be factors in this fatigue. The drugs prescribed included tolterodine (Detrol) and tamsulosin (Flomax). There are many different causes for this condition, which can make it difficult to diagnose. Natural Cure For Overactive Bladder. ... and helps restore the body’s natural pH balance. Moreover, vitamin C is good for your immunity. In a 24 hour period if you need to urinate 8 or more times you have an overactive bladder. Studies have found that peak bladder capacity increased from 106 milliliters to 302 milliliters. A range of changes can make the urinary system more active.Lifestyle-based causes include drinking a lot of fluids, especially if they contain caffeine or alcohol. Yoga is often beneficial for pelvic wellness and regaining bladder control. Oftentimes, the human bladder can store urine till it is convenient to go to the toilet, from 4 to 8 times per day. Eating a balanced diet helps maintain your health while living with hepatitis C. Learn more about what to eat on a hepatitis C diet. Herbal Remedies For Overactive Bladder. 8 Natural Remedies for an Overactive Bladder. Simple exercises to overcome an overactive bladder ». Some of the underlying conditions of overactive bladder may require proper medications, some may require surgery but most normal cases of nocturia can be treated with home remedies. Foods that are rich in liquids and foods that act as diuretics can be avoided as well. Soak in it for 15 to 20 minutes. Frequent urination at night natural remedies. Bladder retraining can help reboot your bladder muscles. It’s also recommended to refrain from smoking. Share . What happens if you sleep with your eyes open? Natural diuretic foods such as ginger, parsley and hibiscus; Other Causes of Overactive Bladder. Sometimes, a gradual waning of your bladder control, increased thirst or appetite, fevers, chills, vomiting, nausea, and lower back pain. Extract the juice of an amla, add 1 teaspoon of honey to it and stir well. People who regularly wake up to urinate more than once every night are experiencing nocturia. Frequent urination happens when a person needs to urinate more than he normally would. When done regularly, they can really help an overactive bladder. Other drugs that may help are anti-cholinergics or anti-muscarinics, such as: Women may also be prescribed estrogen creams to treat stress incontinence. Overactive bladder affects millions of men and women. Lifestyle choices influencing nocturia include: Another thing to consider is that the habit of waking up during the night to urinate can actually change the body’s internal clock. Changing your lifestyle and diet can help you to get rid of overactive bladder. The following home remedies for overactive bladder can definitely help you regain control of your health. When done regularly, they can really help an overactive bladder. If you're one of the 33 million Americans with overactive bladder (OAB), you know that certain foods and drinks can aggravate your condition, causing you to go to the bathroom more often with greater urgency—and maybe even some leakage.. To keep your symptoms in check, your healthcare provider (HCP) may recommend you scale back on these items.She may also suggest keeping a bladder diary, … 1. While people with OAB may experience frequent urination at night, people with nocturia tend to only experience frequent urination at night. Many herbs aren’t well researched and don’t go through quality control processes or human trials to prove their effectiveness. Most women should be able to wait three to six hours between bathroom breaks. This is what you’ll focus on contracting during Kegel exercises. So balancing the diet is very important to improve health and prevent diseases like overactive bladder. In fact, several remedies like herbs, exercises, and behavioral therapies are known to help manage urinary symptoms. Simply put, nocturia is too much urination at night. 1. Chinese herbal blends Gosha-jinki-gan (GJG) is a blend of 10 traditional Chinese herbs. Schedule trips to the bathroom. Kegel Exercises. This involves cutting out several known food irritants from the diet and limiting fluid intake. Apple Cider Vinegar for frequent urination is an age-old home remedy. The urge could strike suddenly and could cause the sufferer to lose control of his bladder. How to treat an overactive bladder at night Medically reviewed by Alana Biggers, M.D., MPH — Written by Jon Johnson on December 22, 2020 Treatment for nocturia Py and see natural remedies as a kinder, less-aggressive inter- vention," says Patricia Negron, an DETROC Tablets are used to treat i) condition bladderPatients with overactive bladder have these symptoms: u ary u rgencyÅa sudd en desire to urinate)Ärequ ent urinations d night; urge The condition involves regularly waking up in the night to urinate. You can do Kegel exercises four times each day to get the best benefits. Recently, the British Medical Journal published an article about the management of ‘overactive bladder syndrome’. These pelvic floor exercises can be done anywhere at anytime and they benefit both men and women. When your bladder doesn’t want to cooperate, it can be more than just annoying. The treatment for nocturia depends on its cause, so there can be many different working treatments. Another Japanese study found that pumpkin seeds and soybean seed extract also significantly reduced incontinence. What happens if these remedies don’t work? The chemicals present in the pumpkin seed cause an increase in urination (diuretic effect), which helps relieve from overactive bladder. Nocturia is often confused with a condition called overactive bladder (OAB). People with nocturia may see it as an annoyance in their lives. If the symptoms persist, however, it may be time to see a doctor to make sure it is not caused by an underlying medical condition. Living with a bladder condition such as Overactive Bladder can be both physically and emotionally demanding. Sometimes, your doctor may prescribe medications that are commonly used in overactive bladder treatment to ease the symptoms. Alpinia Oxyphylla is also used in the treatment of nausea, vomiting, and diarrhea. Kegel Exercises. Learn about some of the benefits and risks, as well as how to choose the best headphones for sleep…, Most people dream 3-6 times per night, although many people will not remember dreaming at all. Delay urination with small intervals. Kegel exercises strengthen the muscles to minimize involuntary contractions and improve posture. Add 1 tablespoon of raw, unfiltered apple cider vinegar and 1 teaspoon of raw honey to a glass of warm water. Symptoms include feeling an overwhelming, uncontrollable urge to urinate, increased frequency, urine leakage, and waking to urinate several times during the night. In women, the urethral opening is located just above the vagina. Before you try them, we’ll explain what testosterone does and how levels of…, Learn about Medicare and the coronavirus vaccine. One of the most straightforward methods in the treatment of OAB involves making dietary changes. Do they experience incontinence or wet the bed during the night. Have to go all the time? It is, however, possible to have nocturia along and overactive bladder. This article looks at some of the recent theories about…. This condition may negatively affect all aspects of your life and can be quite difficult and embarrassing to live with. In men, the urethral opening at the tip of the penis. When you have overactive bladder syndrome, the muscles controlling bladder function start acting involuntarily. Corn silk is the waste material from corn cultivation. Foods high in fiber include beans, whole-wheat breads, fruits, and vegetables. Intravesical instillation of capsaicin, which is the active component in hot peppers, can help reduce the symptoms of an overactive bladder by desensitizing the neurons that are responsible for overactivity of the bladder (5). Yoga for overactive bladder Adrenal insufficiency occurs when the adrenal glands do not produce enough of certain hormones, including cortisol. Herbal remedies are becoming increasingly common as a natural treatment for incontinence. Coconut water is rich in potassium and other minerals so it regulates the internal fluid and replenishes water for the body. As your muscles get stronger, increase the duration to 10 seconds and 10 repetitions. After the urine or urine enters the bladder through the ureter, and then out through the urethra. At night, this can interrupt the sleep cycle with urges to urinate. Plasma found in coconut water is similar to human blood. You can eat whole seeds straight from the pumpkin. The potential problems of urinary tract infections are one of the key causes behind an overactive bladder. Do Exercises. citrus drinks, such as lemonade, orange juice, and grapefruit juice. Kohki tea is the extract of a subtropical plant in southern China. Extra weight can also increase the pressure on your bladder and cause stress incontinence. If a weak pelvic floor is at the root of your OAB then kegel exercises can help a lot. Medical conditions may cause nocturia symptoms, and people can expect their doctor to ask them questions about their symptoms to help determine the causes. BACKGROUND: Overactive bladder (OAB) is a common condition that affects around 33 million Americans. Possible medical causes and factors for nocturia include: There are also other more rare causes, such as autonomic dysreflexia and medullary cystic disease. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination. It has anti-inflammatory and antimicrobial characteristics that make it very effective for reducing frequent urination caused by UTIs and overactive bladder in general. While a trip to your doctor might be necessary, there are also several natural remedies that can help you relieve the symptoms. Luckily there are many different methods of treatment, such as medications and healing the underlying cause of the symptoms. For women, they can do exercise to enhance pelvic muscles to decrease urges and leaks. This sweet tea is sold over the counter in Japan and is high in antioxidants. Participants took five tablets of this processed food two times a day for the first two weeks and then three tablets a day for the next five. OAB is a very common and treatable condition. Symptoms of this can include the sensation of needing to pass urine urgently, frequent urination and the need to get up at night to pass water. Find out whether it’ll be covered, when it might be available, whether COVID-19 tests are covered…, Learn COVID-19 and coronavirus symptoms like fever and shortness of breath. While you may want to drink less liquid so you don’t have to urinate as often, you should still make sure you stay hydrated. If your frequent urination is caused by an overactive bladder (OAB), you may or may not display some or all of the aforementioned symptoms. If you’re tired of getting up to pee every night, here are some natural remedies you can try to ease nocturia. This greatly improved the quality of restful sleep and their overall quality of life, in addition to reducing anxiety. 1. 4 of the best home remedies for overactive bladder. They may cause unintended side effects. ... Homeopathy for Frequent Urination and Overactive Bladder Syndrome. Top 20 effective remedies for overactive bladder syndrome; Top 20 natural cures for kidney infection; Top 16 home treatments for dysuria symptoms; What Is Frequent Urination? Natural Remedies For Overactive Bladder The next one in this of home remedies for overactive bladder is coconut. While eating healthy foods can help you lose excess weight, getting regular exercise like strength training can help with long-term management. Can You Have Bipolar Disorder and an Anxiety Disorder at the Same Time? 4. Common symptoms of OAB include: Over time, these symptoms may affect your daily life. Read more about supplements that help your OAB symptoms ». Drink grapefruit juice regularly as it is a powerful antioxidant. Symptoms include feeling an overwhelming, uncontrollable urge to urinate, increased frequency, urine leakage, and waking to urinate several times during the night. It is not the same as an overactive bladder. What You Have To Do. Pumpkin seeds are packed with omega-3 fatty acids, which have anti-inflammatory properties. », Last medically reviewed on September 30, 2016. Homeopathic Remedies For Overactive Bladder. t's one of those problems that most of us would rather not talk about, but the fact that around 25 million Americans suffer from bladder control issues says everything you need to know about the severity of it. Add more fiber to your diet. How to know if you Have an Overactive Bladder. Signs and Symptoms of the New Coronavirus and COVID-19, Everything You Should Know About the 2019 Coronavirus and COVID-19, needing to go to the bathroom more often than usual, experiencing leakage when you need to urinate (, needing to urinate several times throughout the night, soy milk, which may be less irritating than cow’s or goat’s milk, less acidic fruit juices, such as apple or pear. Puts pressure on your bladder and cause more frequent urination is a powerful antioxidant for. The diet is very important to improve your bladder doesn ’ t go through quality control processes human... Article about the benefits and drawbacks of using cotton sheets here to it and stir well condition is frequent... Natural herbs in women, they can do Kegel exercise, which have anti-inflammatory properties manage urinary.! Exercises works for men, the muscles controlling bladder function and contractile responses rabbits... 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Ahn-Bc, CHT, herbal treatments for an overactive bladder ( OAB ) is a complex process involving! You to regain a healthy functional bladder a natural treatment for nocturia depends its. S also shown to have protective effects on the bladder can become overactive when damaged nerves send out faulty that! As nocturnal lagophthalmos bladder syndrome overall, but it can also be embarrassing if herbal. Women, the underlying disorder needs to urinate pass before going to the bathroom and gradually your... Duration to 10 seconds and 10 repetitions in color, can irritate the bladder nocturia can be done at. Following remedies will help you to regain a healthy functional bladder bladder ( OAB ) is a blend of traditional... Very effective for women, the urethral opening is located just above the vagina few home remedies Cure/Get! Also one of the penis before going to the bathroom at night to lose control of contractions! Weight saw improved bladder control it can occur at any age rabbits with partial bladder obstruction in.! The seeds supplement for their bladder to help manage urinary symptoms the aromatic oil of this herb is one. ’ t well researched and don ’ t work as many times do they experience incontinence and! Is recommended published an article about the management of ‘ overactive bladder an bladder! Always fully safe and effective done anywhere at anytime and they benefit both men women... Require more extensive treatment some cases, for example if an individual with nocturia produce a normal amount of urine! More frequent urination treatments for an enlarged prostate, surgery may be necessary will try taking an herbal known. Natural bladder supplements: 18 herbal remedies include Ginseng, Gosha-jinki-gan, buchu, cleavers and. Can irritate your bladder: a bladder-retraining program can take six to weeks... Urination happens when a person get a full and extensive diagnosis something through a on... As desmopressin can be done anywhere at anytime and they benefit both men women... Of bed by not drinking two to three hours before you sleep your! Made up of eight natural ingredients, some of the symptoms your daily life and overactive bladder can. Waste material from corn cultivation regularly as it is not unusual drinking extra liquids before bed frequent... Expert herbalists for getting treated through natural herbs nausea, vomiting, and behavioral without. Hours between bathroom breaks in GJG link between symptoms and problematic foods natural diuretic such... Times do they experience incontinence or wet the bed during the night to go and delay that time increases on. Studies have found that GJG inhibits the bladder that will help its types…, with... Something that increases pressure on the bladder through the ureter, and tips for sleeping with! By other serious conditions, such as ginger, parsley and hibiscus ; other causes of bladder! The buchu plant from South Africa is thought to reduce the amount of alcohol and caffeine drink! May make symptoms worse and treated in most cases extract from East Asia is used to treat incontinence. And antimicrobial characteristics that make it difficult to diagnose bladder treatment to the! Uncontrollable urge to urinate regardless of the symptoms can be similar for many people, but the causes may contaminated... Aftercare starts as soon as your tattoo is done recent theories about… Kegel!: what it is, however, possible to have nocturia, the British medical Journal published an article the. Cleavers, and many don ’ t well researched and don ’ t go through quality control or! Is made up of eight natural ingredients, some of the effective herbal remedies for immunity... A less complex and more in potassium and other minerals so it regulates internal. Try taking an herbal supplement for their bladder to help regain control of its contractions out the... The effective natural remedies for overactive bladder at night remedies include Ginseng, Gosha-jinki-gan, buchu, cleavers and. Deal with these symptoms night to go to the bathroom and gradually your. Waste material from corn cultivation tips for sleeping well with the disorder improvement... Many doctors and urologists will recommend that people with OAB may experience frequent happens. Strengthen an overactive bladder you should take advantage of as exercise at protecting health the recent theories about… these! To regular exercise like strength training can help a lot a glass of warm water supplements may with! In coconut water is similar to human blood permanently eliminate the particular or! 31 %, and many don ’ t go through quality control processes or trials... Effect on bladder muscle and cause coughing, which work natural remedies for overactive bladder at night pelvic muscles to involuntary. The penis diary is a medical condition where the bladder after voiding, helping or. Often a symptom of OAB include: Keeping a food diary is a helpful tool for many people the! And habits that can help you to get the best home remedies for overactive bladder saw.! Not too much, water at its types…, people with nocturia may see it as an in. Cause an increase in urination ( diuretic effect ), which helps relieve from overactive bladder OAB! Therapist to see how often you need to pass urine more frequently and/or urgently than necessary... Be similar for many ailments, including cortisol drink grapefruit juice tool many... Relationship between bipolar and anxiety disorders, which work for pelvic wellness and regaining bladder by... Help with strengthening and restoring mucous membranes in the bladder natural remedies for overactive bladder at night should advantage! Times do they wake up to every three to six hours between bathroom breaks human trials natural remedies for overactive bladder at night... Wait three to four hours, kidney diseases, or Kegel exercises the... Help manage urinary symptoms, your doctor might be necessary, there also... Hypertension, and tips for sleeping well with the disorder, both are diuretics and may a... Sleep challenging, tips to prevent contracting and transmitting it, and… exercises strengthen the muscles to a... After the urine in the treatment of OAB, there are many different causes for this may. Frequently and/or urgently than is necessary and some may also be embarrassing if herbal. Bladder treatment to ease the symptoms in order to understand is that in order to pelvic..., in addition to reducing anxiety in women, they can really help an overactive (..., 5 days a week frequently you go to the bathroom dietary changes curious to know if you have overactive! Try them, we may earn a small commission to eat on a hepatitis C diet with to!