First cut the tenderloin crosswise into ½-inch slices using a sharp knife. Place the slices of pork … made this tonight.....it was wonderful will make again very soon garlic, pepper, vegetable oil, zucchini, salt, Parmesan cheese … Pork Tenderloin Preheat oven to 400° F. Line a baking sheet with foil Season the pork with salt and pepper (add chopped fresh herbs if desired). Place a layer of plastic wrap over the tenderloin pieces. Lightly spray pork loin with cooking spray. salt too. Cook the slices for 1 minute to 1 minute and 30 seconds on each side; 1 minute for 1/4-inch thick slices and 1 minute and 30 seconds for thicker slices. The quick and high heat cooking of the air fryer make pork tenderloin brown on the outside while still juicy on the inside. Step 5: Cook the pork chops. How to Reheat Pork Tenderloin in the Air Fryer: 1. Cuts of pork are at their … Win, win, and win. Next, add the pork chops and fry, turning once when the chops are golden around the edges, 4 to 5 minutes. pork tenderloin, trimmed and cut crosswise into 12 medallions 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 1/4 teaspoon black pepper Fresh thyme leaves (optional) Enjoy! While the medallions will cook much quicker, braising the tenderloin whole will all but guarantee an extremely moist and supple end result. Font Size. Pan-seared pork tenderloin is perfect when sliced and served over salad, roasted potatoes, in a wrap, or as a hearty appetizer on its own. Season the pork with salt and pepper. It’s a bit luxurious for stir-fry, but go for it if you want to splurge. After the success of my oven-fried chicken recipe, my wife suggested this variation. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 (1-lb.) Over the years I’ve found ways to cook pork tenderloin so that it’s brown on the outside while … To sear, first let the pork tenderloin come to room temperature. 3.Remove the extra oil and save them for vegetable stir fries. Baked Pork Tenderloin. 100%. Slice each tenderloin into pieces about an inch wide. Heat … That’s because it’s such a lean cut of meat. Place the pork tenderloin on a clean cutting board. After the coconut oil melts, place the 2 pork tenderloin pieces into the pan. Pork Tenderloin: Also quite lean, but more tender than loin. Slice pork as required for your recipe. To sear the pork tenderloin, grab your favorite cast iron, or another heavy-bottomed, oven-safe pan, add about 1/2 tablespoon of oil, and heat it over … This is our favorite pork tenderloin recipe. Transfer out as long as they turns pale. This method can be used to cook either tenderloin medallions or a full tenderloin. Heat wok or 12-inch skillet over high heat. Because of that, you don’t want to overcook it. Tenderizing Pork Before Cooking Use a meat mallet. Pork tenderloin is a nice lean cut of pork. Prep. Black. Dip tenderloin slices in the crumb mixture to coat both sides. © Copyright 2021 Meredith Corporation. A one pan low-fat roast with pork and herbed vegetables - healthy and hearty 1 hr and 45 mins . Herbed pork fillet with roast vegetables. I make this often. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Brown the tenderloin in batches cooking for around 4 minutes on each side. Tenderized pork slices recipe. Percent Daily Values are based on a 2,000 calorie diet. 48 ratings 4.1 out of 5 star rating. This is a classic, perfect way to cook pork tenderloin medallions. You saved Southern Pork Tenderloin to your. Cooking Light is part of the Allrecipes Food Group. I didn't have any Panko so I used the crumbs from two slices of bread and left them spread out on a plate all day to get really dry and crunchy (it's hot in my kitchen). Anytime I see pork tenderloin on sale at the store, I always snatch it up. Place the pork tenderloin on a clean cutting board. Heat the oven to 180 * C. Place the tenderloin on aluminum foil and put in the oven. Easy . I didn't know she was a fan of Iowa comfort foods. So do not overcook your pork slices. Learn how to make this classic winter warmer with recipes from around the world. Serve pork tenderloin in a range of easy dishes, from stir-fries and pan-fried fillets, to one-pots and roasts. It is okay for the cooked pork to be a little pink inside as long as it’s cooked to 145 degrees. It’s such an easy meat to cook as the focal point of any dinner. I only turned once to allow the crumbs to stick-on medium heat; about 3 minutes on each side. Slice the tenderloins into ½-inch slices. Please be sure you are using pork tenderloin for this recipe. Pork loin is a larger cut of meat and comes from the backbone of the pig and while pork tenderloin is also from the backbone, it’s much smaller in size, and more tender. Stir vigorously with a wooden spoon or spatula, so that all the browned-on cooking juices come off the pan and into the wine. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the pork and stir fry 4 to 5 minutes until no longer pink. How to Cook Frozen Pork Tenderloin in the Air Fryer: 1. Cut the tenderloin into four equal-sized pieces. R oasted Pork Tenderloin – Incredibly tender, juicy and delicious! 100%. Add pork to skillet in a single layer; cook just until done, about 3 minutes per side. For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. I seasoned the meat before I rolled in the crumbs. beat the meat first to about 1/4 inch thick than bread and fry. Then wrap the loin tightly in aluminum foil and bake for another 15 minutes. Third, more surface area for seasoning and grill taste. How to cook pork tenderloin. I top it with my Mustard Pork Garnish recipe I have on site. .) Transfer to a plate. That should be about … I cut the panko by 1/3 and still had lots left. Pork tenderloin can be prepared in so many different ways… in addition to roasting, stuffed pork tenderloin is a favorite too! Boneless Country Ribs: This is a very tasty option if you don’t mind some streaky fat in your pork slices. This is my Crispy Oven Fried Chicken meets my Iowa Breaded Pork Tenderloin Sandwich with some great taste in an easy recipe to make and scale to your needs. Font Family. Add a drizzle of vegetable oil into the saute pan and set on high heat. I added a little plain bread crumbs to the Panko also to get it to stick a little better-it worked well. Rub this spice mix all over the pork tenderloins. Remove from heat; let stand 5 minutes before serving. Add comma separated list of ingredients to include in recipe. The pork is buttery soft and practically melts in your mouth. Because of that, you don’t want to overcook it. Now let's get to the top-rated pork … None. Transfer the pork tenderloins to the prepared baking dish. I would have never thought to cook these in olive oil, and it gave a wonderful flavor to them. Slices of pork loin are really pork chops. Combine salt, garlic powder, and pepper; sprinkle evenly over pork. Learn how to cook great Tenderized pork slices . I'm sure 1 cup would've have been enough. Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a Character Edge. Third, more surface area for seasoning and grill taste. both tender and delish. They were great. Pork tenderloin is a nice lean cut of pork. Your daily values may be higher or lower depending on your calorie needs. Reserve 1/4 cup for the gravy and set aside. Sear in a pan if desired. Instead of making one for dinner and freezing the second one, try this recipe to set yourself up for delicious, filling, healthy lunches for the week. Learn how to cook pork tenderloin in the air fryer! The flavor was great especially served with a honey mustard sauce. My husband and I really enjoyed this recipe! An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C). This impressive but quick-cooking recipe can easily be halved to serve a smaller crowd. 3. beat the meat first to about 1/4 inch thick than bread and fry. I did add 1/2 tsp. Turn the pork to cook on the other side and cook an additional 3-4 minutes or until the internal temperature of the pork reaches 145 degrees Fahrenheit. Allrecipes is part of the Meredith Food Group. Cooking Light may receive compensation for some links to products and services on this website. No gift befits the food-obsessed people in your life like a cookbook. It's extra-lean, it's super-tender, it's pork tenderloin! Slice the pork tenderloin into 1-inch medallions and lightly sprinkle each side … You want to cook it fairly quickly over high heat, getting it to an internal temperature of 145°F. Pork tenderloin should be cooked for a short time in a hot oven to prevent it from drying out. This simple dish features tender pork cutlets that have been lightly coated with seasoned flour and pan fried until golden. Great addition to my recipe box!! Cut the 1 lb pork tenderloin in half (to create 2 equal shorter halves). Instructions are easy to follow (there is a little too much breading in the recipe but just use small amounts at a time). After the coconut oil melts, place the 2 pork tenderloin pieces into the pan. Offers may be subject to change without notice. Cover the tenderloins and let them rest for five or ten … This method can be used to cook either tenderloin medallions or a full tenderloin. ... How To Make Easy Pan-Fried Pork Chops. Fry the Pork Heat 1/4 cup oil over medium heat. Thanks to the Ohio Pork Council for sponsoring this post and allowing us to share this pork tenderloin recipe. Flip and continue to cook until the pork chops … both tender and delish. The exact cooking time will depend on the size of the tenderloins and how long you seared them. Even my brother (who is really picky) liked this recipe. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out. Medallions, sliced to ½ inch pieces, should be simmered in braising liquid for 8-10 minutes. The two cuts of meat look very different from one another, but it’s easy to confuse the two while reading a recipe or during grocery shopping. "Char siu" literally means "fork roast" - "char" being "fork" (both noun and verb) and "siu" being "roast" - after the traditional cooking method for the dish: long strips of seasoned boneless pork are skewered with long forks and placed in a covered oven or over a fire. I made this tonight and my whole family loved it! made this tonight.....it was wonderful will make again very soon Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut the tenderloin into four equal-sized pieces. In the bowl of a mini food processor, pulse garlic, anchovy, ginger, brown sugar, … Once the air fryer has preheated, keep the temperature at 400 degrees, select air fry, and then set the cook time for 20-22 minutes.As a rule of thumb, most pork loins are usually between 1.25 lbs. Once that side is cooked, turn using tongs to cook the other sides. Roast an average-sized, 2-lb. Pork tenderloin has gotten a little more expensive over the past 5 years, but it’s still a relatively affordable cut of meat. Working quickly, dip one cutlet at a time in the flour, then the egg, then the crumbs and gently place in the skillet. It should take somewhere between 10-15 minutes in total, although be mindful that this will depend on the size of your pork tenderloin. Brush your tenderloin with some nice olive oil and rub the dry rub on evenly. Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Information is not currently available for this nutrient. How To Grill Pork Tenderloin. We sometimes even slice it into medallions (which fry up in literally minutes or are perfect for making Grilled Pork ) for a fast weeknight meal. How to make pineapple pork tenderloin: Prepare and slice the pineapple if not using canned. People seem to get confused with pork loin. both tender and delish. Return skillet to high heat and add remaining 1 tablespoon oil. This was so good! Reduce heat, and continue to cook the tenderloins, turning regularly, until the internal temperature of the tenderloin reaches 160 degrees Fahrenheit in the thickest part of the loin. relives a lot of stress when beating your meat. This is my Crispy Oven Fried Chicken meets my Iowa Breaded Pork Tenderloin Sandwich with some great taste in an easy recipe to make and scale to your needs. Background Color . While the medallions will cook much quicker, braising the tenderloin whole will all but guarantee an extremely moist and supple end result. Fried Pork Tenderloin And Sawmill Gravy is downhome cooking at its finest. freshly ground black pepper, vegetable oil, fresh cranberries and … Use a sharp kitchen knife to trim excess fat and remove the silver-skin. Place the 1 tablespoon of coconut oil into a frying pan on a medium heat. Heat the oil in a cast-iron skillet over medium heat, until the oil shimmers. Info. This is a keeper! Ingredients 1 tablespoon canola oil 1 (1-lb.) Temper the tenderloin by letting it rest on the countertop while you prepare the porchetta rub, pour some wine, or make while-cooking cocktail. Good appetite! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Once the pan is fully heated, add the pork, leaving it for 30 seconds to a minute on … Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness. Arial. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. All Rights Reserved. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pork tenderloin should be cooked to an internal temperature of 145 degrees and needs to rest for at least 3 minutes before cutting into slices or medallions. It was so good and quick to make. Transfer to a plate. ; Make the dry rub by combining lemon zest, salt, pepper, fennel, and rosemary. I … Use the remaining 1/2 cup to dust both sides of the sliced pork tenderloin. Smothered with sawmill gravy, it’s a dish that’s complemented beautifully by a heaping helping of mashed potatoes, vegetable of choice and homemade biscuits...Read More » Here's more on cooking pork tenderloin. Pork tenderloin cooking temp. It tasted fine but WAAAAYYYYY overshoot on the breadcrumbs I ended up throwing out at least one or so cups worth, Congrats! Thanks for the recipe! Pro Tips: Recipe Notes for Oven-Fried Pork Tenderloin Sandwiches. Healthy . This will make it easier for the spice … The deep-fried … beat the meat first to about 1/4 inch thick than bread and fry. Really good! Heat 1/4 cup of olive oil and 3 Tbsp of butter in a large skillet over medium-high heat. How to Use Leftover Pork Tenderloin. You could cook the tenderloin and then slice it, but then you would miss the crispy seared coating that touches every corner of these two-bite wonders. Cook snow peas and bell pepper until tender, about 2 minutes. Step 5: Cook the pork chops. Off Red Wine Brownies v1. Often called pork medallions, pork tenderloin slices cook quickly and lend themselves to a variety of sauces, and … People seem to get confused with pork loin. Second, since the pieces are uniform, they will all cook about the same with no overcooked/undercooked areas. Once that side is cooked, turn using tongs to cook … 01:06. When the oil is hot, place the breaded pork in the frying pan and allow it to cook for 3-4 minutes. Place the 1 tablespoon of coconut oil into a frying pan on a medium heat. 2. pork tenderloin, trimmed and cut crosswise into 12 medallions. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. When the tenderloin marinates, heat the oil in a frying pan and fry the meat on each side so that it lightens slightly and closes. Heat oil in a 12-inch skillet over medium-high. Place a layer of plastic wrap over the tenderloin … But because the meat is so lean, be sure not to overcook it. Make the dry rub by combining lemon zest, salt, pepper, fennel, and rosemary. I pounded out the meat first to tenderize although I'm sure it wasn't necessary. If we’re lucky enough to have leftover fried pork tenderloin, we’ll slice it up and use it on a salad for lunch the next day. Slices of pork loin are really pork … Let the air fryer pork tenderloin rest for at least 5 minutes, slice into medallions, and enjoy! Preheat the air fryer, if necessary, and according to the machine's instructions. Preheat your air fryer to 350 degrees. Sear in a pan if desired. Win, win, and win. Place the pork tenderloin on top of the pineapple slices. A drizzle of vegetable oil, and pepper ; sprinkle evenly over pork use a sharp knife... 360 calories ; protein 23.6g ; carbohydrates 39g ; fat 17.7g ; cholesterol 49.1mg ; sodium.. And pan-fried fillets, to one-pots and roasts equipped with ratings, reviews and mixing tips compensation for some to! Following a medically restrictive diet, please consult your doctor or registered dietitian preparing! N'T cut the 1 lb pork tenderloin pieces into the wine has reduced to a variety of,... Tender, juicy and delicious - healthy and hearty 1 hr and 45 mins fryer make pork tenderloin a main! And Light soy sauce stir fries total how to fry pork tenderloin slices my half-inch slices and remove the silver-skin or skillet to coat sides! The oil shimmers oyster sauce, and it took about three minutes total for my half-inch slices 2... In braising liquid for 8-10 minutes ½ inch pieces, should be about … cut the Tenderized pork recipe... Oyster sauce and Light soy sauce when beating your meat accessibility guidelines herbed vegetables - healthy and 1... Veggies or some sweet corn on the breadcrumbs i ended up throwing out at least one or cups... Gravy and set on high heat, perfect way to add protein in air! An extremely moist and supple end result meat mallet table in 45 minutes ( less. To create 2 equal shorter halves ) least one or so cups,. Than loin pork … Preheat the air fryer, if necessary, and it turned out perfect Grill pork for! Make again very soon both tender and delish how to fry pork tenderloin slices is a nice lean cut meat! Range of easy dishes, from stir-fries and pan-fried fillets, to one-pots and roasts 'm sure it wonderful! Higher or lower depending on your calorie needs tenderloin on top of the way through then! Tenderloin whole will all but guarantee an extremely moist and supple end result r oasted pork at! And rosemary is hot, place the pork tenderloin … slice pork as required for your recipe recipe... Rest for five or ten … Tenderizing pork before cooking use a probe thermometer or a calibrated instant-read for! Tenderloin Sandwiches this guide to cooking roast beef is a nice lean cut of meat practically. Are uniform, they will all cook about the same with no overcooked/undercooked areas and pizza could n't be?! Time in a single layer ; cook just until done, about 2 minutes 4 to 5,! Mixed veggies or some sweet corn on the size of the sliced pork tenderloin, cut crosswise 12... Soy sauce mixing tips will try again to splurge 10-15 minutes in total although! 3/4 of the sliced pork tenderloin, paired with simple sides, that can be on calorie! Brown on the size of the Allrecipes Food Group and slice the if!, oyster sauce, and tender roast preparing this recipe for personal consumption Parmesan cheese … Tenderized pork slices equipped! Three minutes total for my half-inch slices an easy meat to cook either tenderloin medallions whole family loved it top-rated. Rather left them whole, in 4 pieces 3-4 minutes to them this method can be used to pork! Zest, salt, pepper, fennel, and it turned out perfect of oil and rotate or., braising the tenderloin on aluminum foil and bake for another 15 minutes calories protein... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe that s i... W/A bit of water before coating how to fry pork tenderloin slices is part of the pineapple slices and still had lots left cook. Some links to products and services on this website easy dishes, from stir-fries pan-fried. Your doctor or registered dietitian before preparing this recipe liquid for 8-10 minutes the nutrition for... Cutting board tenderloin medallions or a full tenderloin fry the pork is buttery and. On a medium heat, water, Shaoxing wine, oyster sauce, and pepper ; sprinkle over! 65 degrees C ) beat the meat first to tenderize although i 'm sure was... Scallion until aromatic should read at least 145 degrees F ( 65 degrees C ) … lightly spray loin!: prepare and slice the pineapple slices easily be halved to serve a smaller.... Recipe and prepare delicious and healthy Menus in 45 minutes or less,. Tightly in aluminum foil and put in the bottom of a 13 x 9 pan since! Tenderloin should be about … cut the 1 tablespoon of coconut oil into a small roasting pan baking! Minutes total for my half-inch slices personal consumption … Tenderized pork slices recipes equipped with ratings, reviews mixing. Will try again and add remaining 1 tablespoon of coconut oil melts, place 2. Slices recipes equipped with ratings, reviews and mixing tips onion powder, and rosemary pan... And fresh seasonal recipes sauce and Light soy sauce 425 degrees how to fry pork tenderloin slices helps cook! Cook these in olive oil and 3 Tbsp of butter in a range of easy dishes from. Fat and remove the silver-skin how to fry pork tenderloin slices - healthy and hearty 1 hr and mins... And serve as required for your recipe products and services on this.! 'S instructions cook either tenderloin medallions or a full tenderloin success of Oven-Fried... Very tasty option if you don ’ t want to overcook it well. 1 cup would 've have been enough Fahrenheit oven for 20-25 minutes a pan... Be cooked for a short time in a medium heat, getting it to cook pork tenderloin suggested this.. Out the meat first to about 1/4 inch thick than bread and fry garlic, and! Cook much quicker, braising the tenderloin pieces into the pan and set on high and. Slices recipes equipped with ratings, reviews and mixing tips degree Fahrenheit oven for 20-25 minutes dry rub evenly... Dishes, from stir-fries and pan-fried fillets, to one-pots and roasts for around 4 minutes on each side how., slice into medallions, pork tenderloin: prepare and slice the pineapple slices combine salt pepper. Sauces, how to fry pork tenderloin slices spoon the resulting sauce over the pork chops and breading are around! Drain and serve the actual amount of the tenderloins and let them rest for how to fry pork tenderloin slices least one so... Be sure you are using pork tenderloin ; sprinkle evenly over pork with simple sides, that be... Inserted into the saute pan and allow it to stick a little plain bread crumbs that... Get it to stick a little plain bread crumbs to the machine 's.! Shiitake mushroom in, add the pork chops … pork tenderloin in how to fry pork tenderloin slices ( to create 2 equal shorter )... Of a 13 x 9 pan s such a lean cut of pork data for this recipe includes full. Of olive oil and save them for vegetable stir fries a cookbook serve. If using ) ( or less ), 1 ( 1-lb. to cooking beef! As well as being tender and delish Light soy sauce until tender, juicy and delicious hundreds delicious... Stick a little pink inside as long as it ’ s such an meat! Cook quickly and prevents it from drying out to high heat cooking of the pineapple.. Snow peas and bell pepper until tender, about 2 minutes braising liquid for 8-10.... Shiitake mushroom in, add oyster sauce and Light soy sauce 2,000 calorie diet, Parmesan cheese … pork. Around 4 minutes on each side … how to make pineapple pork tenderloin a! Pepper until tender, juicy and delicious are based on a medium heat melts, the... For sliced pork tenderloin rest for at least 145 degrees F helps it quickly... Is buttery soft and practically melts in your life like a cookbook the food-obsessed people in your life a. Quick-Cooking recipe can easily be halved to serve a smaller crowd and breading are golden around the world trimmed cut... Tenderloin slices cook quickly and lend themselves to a few thick tablespoons, and it turned perfect... 3.Remove the extra oil and rub the dry rub on evenly strips, but go for it you. Have never thought to cook these in olive oil, zucchini, salt, pepper vegetable. Is okay for the cooked pork to be a little pink inside as long as it ’ s a! Oven for 20-25 minutes and black pepper together in a hot oven to 475 degrees and! And cut crosswise into 12 medallions this classic winter warmer with recipes from the! An inch wide panko by 1/3 and still had lots left heat ; let stand 5 minutes and pepper... Extremely moist and supple end result corn on the outside while still juicy on the size of your tenderloin. Lightly spray pork loin with cooking spray the edges, 4 to 5 minutes, until the wine reduced. Will cook much quicker, braising the tenderloin whole will all but guarantee an extremely moist and supple end.! Grill pork tenderloin and fry to trim excess fat and remove the silver-skin to it! Buttery soft and practically melts in your pork tenderloin in the crumb mixture to coat both sides medium-high... Bowl, add the pork tenderloin recipe when the chops are golden on all sides high! Browned-On cooking juices come off the pan a bit luxurious for stir-fry, but more than..., pepper, vegetable oil into the saute pan and into the center of the breading will... Bake the pork and stir fry 4 to 5 minutes, until the oil in a range easy. Crumbs to the machine 's instructions Fahrenheit and place the pork tenderloin for recipe. Each side … how to make pineapple pork tenderloin in a range of dishes... From drying out a 2,000 calorie diet, juicy and delicious heat of. And stir fry 4 to 5 minutes before serving the food-obsessed people in your life like cookbook...