Scientific research has shown that beet juice can help to boost cognitive function, maintain liver, heart and kidney health and protect against oxidative stress. At each session, subjects exercised for at least 30 minutes excluding rest periods to allow for resolution of claudication. Helps lower blood pressure. Thompson et al (2015): Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise. Dosing Our evidence-based dosing guideline for Beet It Sport is derived from almost a decade of research into dietary nitrate supplementation. This study was supported by grants 5UM1 HL087318. Why is Beet It Sport the #1 natural nitrate supplement used by research? When consumed in sufficient doses, the nitrate in Beet It Sport has been shown to positively impact athletic performance and human health in over a dozen different ways. Dietary nitrate supplementation enhances exercise performance in peripheral arterial disease. 7272 Greenville Ave. Nitrate: The key to beet power. Vanhatalo (2014) Dietary nitrate accelerates post-exercise muscle metabolic recovery and O2 delivery in hypoxia. Physical Performance Benefits STRENGTH. Eggebeen, et al (2016) One week of daily dosing with beetroot juice improves submaximal endurance and blood pressure in older patients with heart failure and preserved ejection fraction. The three doses used in the study were 1 shot, 2 shots, or 4 shots — corresponding to 300 mL, 600 mL, or 1200 mL … Beet It Sport - beet your personal best with beetroot juice from James White Drinks. The Nobel Prize in Physiology or Medicine 1998 was awarded jointly to Robert F. Furchgott, Louis J. Ignarro and Ferid Murad “for their discoveries concerning nitric oxide as a signaling molecule in the cardiovascular system”. Research shows that betaine, an amino acid found in beets (as well as spinach and quinoa) can help prevent and reduce the accumulation of fat in the liver. Allen et al9 demonstrated that subjects with PAD (ankle brachial index [ABI]=0.66) who underwent supervised exercise program for 3 months experienced increase in claudication onset time (66%) and peak walking time (52%). Acute dietary nitrate supplementation improves cycling time trial performance. A review of 16 research trials found nitrate-rich beet juice significantly lowers systolic blood pressure by -4.5 to -7.4 mmHg among healthy adults. “These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of hypertensive patients.”. Heart disease, including heart attacks, heart failure and stroke, … There are many beet juice supplements marketed to athletes, yet most contain little-to-no dietary nitrate, thus offering minimal, if any, performance benefit. Concentrated beet juice shots shown to enhance muscle speed and power by 4% in healthy participants. MENU. Beet juice “positively affects performance of swimmers as it reduces the [aerobic energy cost] and increases the workload at anaerobic threshold.”. Beetroot juice and exercise: pharmacodynamic and dose-response relationships. With projected annual growth of ≈10%, this market is projected to reach $278 billion by 2024 (Grand View Research Inc, San Francisco, CA). Similarly, patients undergoing a 12-week exercise program experience significant improvements in exercise duration that was related to improved cellular metabolism (carnitine) but not to blood flow. Additionally, the BRJ group experienced a blunting of the initial hemoglobin desaturation rate with exercise over time which was not seen in the exercise-only group. Parameters of tissue oxygenation increased in both groups over 12 weeks of training, but the improvement was significantly greater in the subjects randomized to BRJ. BRJ increased plasma nitrite from 39.1 to 150.5 μmol/L and decreased Vo2 during steady-state exercise (2542 versus 2727 mL/min versus placebo) while improving their time trial. We encourage all third-party scientists who use Beet It shots in their research to avoid using animals in laboratory experiments. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. Subjects randomized to BRJ ingested the equivalent of 4.2 mmol No3−, 3 hours before onset of exercise as part of a 36-session program over 12 weeks. These improvements are even more striking given that there were significantly more subjects with diabetes mellitus in the exercise+BRJ group (6 versus 2), since the presence of subjects with diabetes mellitus is associated with reduced endothelial function and claudication onset time compared with subjects without diabetes mellitus and PAD.15, Tissue oxygenation assessed with near-infrared spectroscopy was utilized to monitor gastrocnemius perfusion during the pretreatment and posttreatment exercise session. Also, beet can increase levels of a chemical called nitric oxide in the body. Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. The Beet It SPORT brand rapidly established itself in the sporting world and is now a firm favourite of the sporting elite, being increasingly adopted by more and more international sportsmen, women and teams. Leading research into dietary nitrate supplementation for sports performance has been conducted by Professor Andy Jones at the University of Exeter. The company, based in Suffolk, has recently expanded its beetroot pressing operations with the help of EEC funding. Research has shown that Beet It Sport supplementation enables you to exercise harder for longer, as we require less oxygen, or energy to maintain a given intensity of exercise. Dietary nitrate supplementation improves exercise performance and decreases blood pressure in COPD patients. Once thought as an inert byproduct of nitric oxide (NO) metabolism, nitrate and nitrite are now thought to be circulating reservoirs of stored NO. Thompson, et al (2017) The effects of dietary nitrate supplementation on the adaptations to sprint interval training in previously untrained males. Here, he explains the main physiological outcomes of consuming natural nitrate for sports performance. © American Heart Association, Inc. All rights reserved. Concentrated beet juice shown to improve reaction time of response during latter stages of exercise. Benefit of exercise conditioning for patients with peripheral arterial disease. Beet juice shown to improve exercise capacity and decrease systolic and diastolic blood pressure by 6.4 and 5.6 mmHg, respectively, in COPD patients. Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. STAMINA. Beet juice shown to improve 4km and 16.1km cycling time-trial performance by 2.4% and 2.7%, respectively. Kapil, et al (2015) Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study. Beet juice shown to lower systolic and diastolic blood pressure by 8.1 and 3.8 mmHg, respectively, in patients with hypertension. Additional research shows that beets are rich in antioxidant pigments called betalains, which may help protect against cellular damage and prevent … Consumers are inundated with information and advertising for dietary supplements. “The seventh report of the Joint National Committee on BP estimated that a systolic BP reduction of at least 5 mmHg (as observed here) could decrease the risk of mortality due to stroke by 14% and mortality from cardiovascular diseases by 9%.”. Domînguez et al (2017) Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. From the Cardiovascular Division, Minneapolis Heart Institute Foundation, Abbott Northwestern Hospital, University of Minnesota School of Medicine. Beets contain chemicals that might reduce swelling and cholesterol. It’s the discovery that launched hundreds of clinical studies, and triggered today’s the worldwide health and sports performance interest in Beet It Sport Shots and Bars. Beet It shots are used in medical research as a natural source of dietary nitrate, and research ethics committees have approved for Beet It shots to be used for human trials without completing animal trials first. Commercially available superconcentrated beet juice powder. Beetroot juice is a natural source of dietary nitrate that the scientific research community now uses it for almost all the research they conduct into nitrate supplementation. Association of multivitamin and mineral supplementation and risk of cardiovascular disease: a systematic review and meta-analysis. By continuing to browse this site you are agreeing to our use of cookies. 1-800-242-8721 Effect of beetroot juice supplementation on aerobic response during swimming. Diabetes status differentiates endothelial function and plasma nitrite response to exercise stress in peripheral arterial disease following supervised training. Reviewing the top 10 best beet supplements of 2020, plus a research guide on the popular commonly asked questions about the nitric oxide boosting superfood root powder benefits and side effects. This is the first clinical trial to examine the effects of both interventions together in the same cohort of subjects and could provide further insight into the mechanisms of benefit of these interventions on exercise time and endothelial function. Siervo et al (2013) Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. If confirmed, the strategy of providing nitrate supplementation to our PAD patients will be tough to BEET! Subjects with peripheral arterial disease (PAD) and claudication may be an ideal cohort to benefit from increasing nitrite levels with BRJ as the conversion of nitrite to NO is enhanced in the relatively ischemic environment that arises from hypoperfusion.8 Compared with normal controls, subjects with PAD experience a decline in plasma levels of nitrite after exercise,9 consistent with the findings that NO production is impaired as a result of endothelial dysfunction and that the conversion of nitrite to NO is enhanced in the setting of low oxygen tension. https://doi.org/10.1161/CIRCRESAHA.118.313667, National Center Beet juice may increase the delivery of oxygen to the working muscles during post-workout recovery. Click here for the original, official Nobel Prize announcement. organization. Beetroot has long been used to treat illnesses, particularly those affecting the blood and digestion. Supplements are touted to do many things: reduce free radicals and aging or enhance testosterone production or weight loss, etc. Nitrate is rapidly absorbed in the gut and circulates in the plasma. Lansley, et al (2011) Acute dietary nitrate supplementation improves cycling time trial performance. Supervised exercise represents an effective strategy to improve exercise capacity in subjects with PAD and was recently approved for reimbursement in the United States by the Centers for Medicaid and Medicare Services. In this issue of Circulation Research, Woessner et al14 present their findings of a small clinical trial of 24 patients with PAD and intermittent claudication that tested the hypothesis that BRJ (nitrate) in conjunction with a supervised exercise program (n=11) would improve exercise capacity and delay onset of pain compared with exercise alone (n=13). Local Info James White Drinks Ltd does not conduct, fund or commission any research involving laboratory animals. Dietary inorganic nitrate improves mitochondrial efficiency in humans. Pinna et al (2014) Effect of beetroot juice supplementation on aerobic response during swimming. This ultimately increases the time taken to feel fatigued or to reach exhaustion. According to the Nutrients research, beetroot offers promise as a therapeutic ingredient in a wide range of diseases. A Systematic Review. This site uses cookies. In the ischemic hind-limb mouse model,10 increasing doses of sodium nitrite administered daily increased vascular density and hind-limb blood flow over 3 to 7 days and increased endothelial cell proliferation, which was abolished in the presence of an NO scavenger. Thus, by 12 weeks, subjects demonstrated an increase in peak Vo2, suggesting improved oxygen delivery or oxidative metabolism.12 Given NO’s known effect on mitochondrial energetics, this may represent an additional pathway for the benefit of nitrate/nitrite to act in addition to improving endothelial function and hypoxic vasodilation. Indeed, a recent meta-analysis found no clinical benefit for patients taking multivitamins and mineral supplements on cardiovascular outcomes.1, However, some supplements have been studied in depth and may have cardiovascular benefits. Researchers found that … Beet It is produced in Britain by James White Drinks Ltd, which has worked closely with beetroot juice research teams throughout the world since 2008. The benefits of exercise are multifactorial and may include improved endothelial function and mitochondrial energetics, as well as reducing inflammation and generation of reactive oxygen species. The past research on this beverage has caused some athletes to consume it in hopes of improving their breathing levels or circulation so they can perform better. Commercially available superconcentrated beet juice powder. In response, they have created a rapidly growing market estimated in value at $133 billion in 2016. A systemic review. Powered by Wordpress. Coggan, et al (2015) Effect of acute dietary nitrate on maximal knee extensor speed and power in healthy men and women. The Journal of Sugar Beet Research (JSBR), ISSN #0899-1502, is a peer-reviewed technical journal published quarterly* by the American Society of Sugar Beet Technologists (ASSBT). While beetroot juice rich in nitrates did not enhance muscle blood flow or vascular dilation during exercise, researchers found that it did "de-stiffen" blood vessels under resting conditions, Beet the Best? Those include widening blood vessels, helping to regulate blood pressure, initiating erections, battling infections, preventing formation of blood clots and acting as a signal molecule in the nervous system. Characterization of the magnitude and kinetics of xanthine oxidase-catalyzed nitrite reduction. There it was found to double plasma nitrite levels, reduce systolic blood pressure, improve muscle oxygenation, and result in a significant 20% reduction in the oxygen cost of cycling exercise, suggesting an effect on cellular metabolism. The opinions expressed in this article are not necessarily those of the editors or of the American Heart Association. All rights reserved. Having previously demonstrated that changes in plasma nitrite levels and endothelial function were the most important predictors of exercise performance in subjects with PAD, Kenjale et al3 was the first to examine if dietary supplementation of nitrate with BRJ would improve exercise capacity in this cohort. Muggeridge et al6 administered a single dose of BRJ (70 mL=5 mmol nitrate) to cyclists before performing submaximal exercise and time trials at moderate simulated altitude (2500 m). This is supported by findings in normal subjects administered nitrate for 3 days where exercise results in a significant decline in oxygen consumption secondary to improved efficiency of oxidative phosphorylation in mitochondria isolated by skeletal muscle biopsy.13. Beet It Sport. Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise. Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study. Evaluation of its role in nitric oxide generation in anoxic tissues. Email. It’s what gives the veggies its red hue. This promising strategy needs to be confirmed in a much larger clinical trial along with studies to explore if the acute benefits of nitrate supplementation can be maintained with chronic administration. For a full list of studies that have been published on the subject of the benefits of natural nitrate supplementation, click here. Beet It Sport shots have been independently used for research in over 200 nutritional, medical and sports science institutes and universities, in more than 30 countries worldwide. Background Elite endurance athletes, including the likes of Eliud Kipchoge and the NN Running Team, have long used Beet It Sport beetroot juice as part of their pre-race preparation Beetroot […] We encourage all third-party scientists who use Beet It shots in their research to avoid using animals in laboratory experiments. That’s why Beet It Sport is the clinical standard, used in over 300 studies worldwide. Contact Us. Our Beet It Sport Nitrate 400 shot was the only beet juice product to consistently contain an adequate dose (>300mg) of dietary nitrate per serving (400mg). ACCOUNT. Over 250 studies have been published using our Beet It beet juice, from universities and research institutions around the world. Berry, et al (2015) Dietary nitrate supplementation improves exercise performance and decreases blood pressure in COPD patients. Enrolled subjects were required to have a reduced ABI (<0.9) and claudication as a limiting factor of exercise capacity. Copyright LiveLife Sdn. But a beet supplement only qualifies as a ‘superfood’ if it contains a minimum of 400mg of dietary nitrate. Beet juice ranges from bright magenta to deep crimson in color. https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice Although this well-conducted study was underpowered, it suggests that nitrate supplementation with BRJ provides additional functional benefits to patients with PAD, above which can be achieved with supervised exercise. Importantly, no effect on blood flow in the contralateral nonischemic limb was observed. Hobbs et al2 randomized healthy subjects to increasing doses of BRJ (0–500 g) and observed dose-dependent decreases in systolic and diastolic blood pressure that peaked 2 to 3 hours postingestion. Strenghten anti-oxidant and anti inflammatory defenses Beet It Sport Nitrate 400 shots deliver a consistent 400mg dose of natural dietary nitrate per 2.4oz shot – the only concentrated beet juice product on the market to deliver an optimal dose of 400mg dietary nitrate per serving (Gallardo & Coggan 2018) One week of daily dosing with beetroot juice improves submaximal endurance and blood pressure in older patients with heart failure and preserved ejection fraction. One Beet It Sport Shot per day shown to significantly improve maximal sprint running performance by an average of 2.5%. Customer Service Correspondence to Jay H. Traverse, MD, Cardiovascular Division, Minneapolis Heart Institute Foundation, Abbott Northwestern Hospital, University of Minnesota School of Medicine, 920 E 28th St, Suite 300, Minneapolis, MN 55407. Concentrated beet juice shown to improve cardiorespiratory endurance in athletes, increase time to exhaustion, and may increase maximum oxygen uptake (VO2max). © 2020. A Systematic Review. Plasma nitrite flux predicts exercise performance in peripheral arterial disease after 3months of exercise training. Beet It Sport Beetroot juice research goes from strength to strength Background Elite endurance athletes, including the likes of Eliud Kipchoge and the NN Running Team, have long used Beet It Sport beetroot juice as part of their pre-race preparation Beetroot […] Read More about Beetroot juice research goes from strength to strength Vanhatalo ( 2014 ) effect of beetroot juice supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance high-intensity. The No.1 natural nitrate beet supplement only qualifies as a ‘ superfood ’ if contains... Oxygen to the decline in blood pressure in Check and research institutions around the world claudication! 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