Stay on this phase from anywhere up to 12 weeks. Typical results at 26 weeks: Average Weight Loss in 26 weeks 30 lbs. I am on half blood pressure meds. In addition to self-confidence and overall wellness, OPTIFAST program has been shown effective in clinical studies for health benefits. The timeframe makes it easy for almost anyone to follow. OPTIFAST Chocolate Shake Mix is a meal replacement to help you achieve significant weight loss. OPTIFAST® VLCD™ Shake Chocolate Sachet 53g (Pack of 12) is part of a nutritionally complete, very low calorie diet program, which contains all of the nutrients required for safe and effective weight loss, including protein to help you preserve lean muscle mass while you lose fat stores. optifast Amra93 09/11/15 HI EVERYONE just wanted to ask who's tried optifast and what results they got .I have 4 weeks to loose as much weight as I can b4 I go on holidays thanx ladies ️ Simple and quick to prepare for breakfast, lunch or dinner, each sachet contains only 216 calories with all the essential daily vitamins and minerals an adult needs (4 servings per day). The first two weeks are hard. I have been on optifast for 16 weeks. The Optifast weight loss program, optifast program & optifast weight loss is a comprehensive weight loss solution that is … Optifast is considered to be the benchmark of liquid diets. I’ve been on Optifast just over 2 weeks ago with a daily plan of 3 meals which consist of shake for breakfast, shake or bar for lunch with low carb vegetables 1 cup (so no potatoes, peas etc) and dinner consisting of shake plus 2 to 3 cups of vegetables (low carb) and about 1.5 to 2lt water daily. Since the mid 1970’s, it’s treated over 1,000,000 obese patients, and has been proven effective in over 80 clinical studies. After 26 weeks on the Optifast program, men and women lost an average 25% of their starting body weight6 The OPTIFAST VLCD program can help patients achieve substantial and rapid weight loss 4 On average, patients achieve a weight loss of 1.5–2.5 kg/week 2 (Optifast 2nd of 4 weeks) THE OPTIWIN STUDY. A good chunk of many people's results are the water weight dump that occurs at the beginning of any low calorie diet. and I've been good! Another 3.4 pounds down this week for a grand total of 34.7 pounds GONE! This weight is kind of nostalgic for me. An Optifast meal plan consists of a liquid diet, including Optifast shakes. Results are really what have kept me going, especially the last few days. On average participants lose 50 pounds in 12 to 22 weeks. Everything should be COLD. I have now a total cholorestrol of 90. ldl is 39. THe extra volume helped my feel full. One serve Optifast. Significantly greater weight loss with the OPTIFAST Program, sustained through 52 weeks. Bariatric Multivitamins! Alternatively, seek advice by a Healthcare Professional on how to stay longer. The Optifast Meal Plan is designed to replace your usual daily food intake. Although most individuals will start at the Intensive phase and work their way through to the Stabilization phase, you can start at the phase that best suits your needs and weight loss goals. 250.4. Ive been on it two months and I LOVE IT!!! Typically, you’ll follow the diet for at least four weeks. Week 8: Day 2: Weigh in results *Just realized I never posted this entry last week…it has been in my drafts this whole time! This is a healthcare-controlled system intended to help reduce weight and overall health. * Well, another 4 weeks of optifast shakes then it’s 1 … Weight Loss Surgery Forums Tell Your Weight Loss Surgery Story ... Lower Abdominal Pain, cramps. (I just buy the shakes on eBay.) Per-op, I drank my Opti-fast as a cream soda. 259.7. OPTIWIN is a year-long study, designated to evaluate the effectiveness of the OPTIFAST ® weight loss program, in comparison with a standard-of-care, reduced energy, food-base diet (modified version of Diabetes Prevention Program, DPP) and lifestyle intervention among adults with a BMI higher than 30. Simple and quick to prepare for breakfast, lunch or dinner, each sachet contains only 216 calories with all the essential daily vitamins and minerals an adult needs (4 servings per day). OPTIFAST Vanilla Shake Mix is a meal replacement to help you achieve significant weight loss. Significantly greater weight loss with the OPTIFAST Program, sustained through 52 weeks. According to Optifast, you could lose up to 5lbs per week if you combine this phase with regular physical activity. If you were dieting immediately before then it will definitely affect you results. The OPTIFAST® Program has helped people like you since 1974 and is clinically proven to get results. Typical results at 26 weeks 1: AVERAGE WEIGHT LOSS. I started Optifast back on May of last year-- 8.5 months later I'm down 72 lbs.! Induces Ketosis. OPTIFAST® patients who actively participated in a 26-week medically-monitored program typically lost approximately 30 lbs. 250.4 was exactly the weight I was the last time I joined Weight Watchers and proceeded to lose 50 pounds. Join Date Jul 2008 Posts 22,855 Thanks 16,235 Thanked 12,623 Reviews 14 Achievements: Although individual results vary, the typical OPTIFAST patient loses over 50 lbs in 18-24 weeks. Optifast usually lasts 18-26 weeks and combines lifestyle education and medical monitoring. At both 26 and 52 weeks, the OP group lost, on average, twice as much of their initial body weight as the FB group: At 26 weeks: 12.4% (SE 0.6) vs 6.0% (SE 0.6) of body weight lost (OP vs FB, respectively; p; 0.001) The Optifast weight loss program, optifast program & optifast weight loss is a comprehensive weight loss solution that is more than just a simple diet. The Optifast VLCD program is a science- based program that delivers weight loss for health gains. I did the full meal replacement for 16 weeks, then slowly phased food back in over the course of another 4 weeks. ... 4 to 6 weeks transitioning to a … • Improves the outcome of surgery and results in greater weight loss in the long term. 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