Slice the eggplant up, dip them in a beaten egg then dredge them in pork rind crumbs. There are 203 calories in 1 serving of Breaded Fried Eggplant. Be sure the rest of your meal is on the lighter side as you may find it hard to stick to one serving of these beauties. Oven-Baked Eggplant Fries. Changs Stir-Fried Eggplant, Calories in Fried Eggplant (each Fritter), Calories in Fried Eggplant (breaded - 1/2 Of Whole), Calories in Fried Eggplant ( 1/4 Of 1 Large Eggplant). One whole unpeeled eggplant (548 grams) contains 32 total carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggplant is shown below. https://www.allrecipes.com/recipe/261526/fried-eggplant-parmesan Updated: Mar 29, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. If you love eggplant recipes like we do, these easy eggplant fries are for you. Eggplant is a really versatile low-carb veggie. Access hundreds of thousands of recipes that are healthy and easy to make. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change No need to season them since the pork rinds are salty. 1.0 grams protein. Amount of sugar in Fried Eggplant: How much fiber is in Fried Eggplant? Calorie breakdown: 63% fat, 30% carbs, 6% protein. Calories In Crispy, Crunchy, Oven Fried Eggplant Slices. Full nutritional breakdown of the calories in Eggplant fries based on the calories and nutrition in each ingredient, including Olive Oil, Eggplant, fresh, Yellow Cornmeal, Pepper, black, Seasalt .25 tsp and the other ingredients in this recipe. Note: Any items purchased after How many calories are in Fried Eggplant? depending on Home » Low Carb Eggplant Parmesan Bites. Create These yummy Eggplant Fries have become a staple side dish in our house. Fat: 0.14 grams. Once coated, cook in small batches in the hot oil, turning once to brown both sides. These crispy eggplant slices are super easy to assemble and “air fry” up and have way less oil and calories than traditionally cooked deep-fried eggplant. This easy recipe is low carb, keto, paleo, whole30, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Carbohydrates: 4.82 grams. Eggplant is such a great low carb vegetable choice while on a keto diet. Amount of sodium in Fried Eggplant: How many carbs are in Fried Eggplant? For 1 cup chopped eggplant it’s only 3 NET carbs and is very high in fiber. Remove to a plate lined with paper towels to soak up any extra oil. How to Make Low Carb Eggplant Parmesan When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will … One serving of thin-sliced, fried eggplant contains 3 grams of dietary fiber, which adds bulk to your stool and promotes healthy digestion. Calories: 118, Fat: 3g, Carbs: 22g, Protein: 6g, Fiber: 8g. How Many Calories are in Eggplant? Amount of net carbs in Fried Eggplant: How much sugar is in Fried Eggplant? Eggplant can be used to make a low carb eggplant lasagna, mini eggplant pizzas, and a wonderful appetizer of low carb fried eggplant… At 13 grams of net carbs per serving including the sauce – these are a keeper at my house. Low Carb Eggplant Parmesan Bites. Want a low-carb version of fries? Air fried crispy eggplant encrusted in pork rind crumbs. Calories: 142, Fat: 6g, Carbs: 19g, Protein: 5g, Fiber: 5g. Get full nutrition info for every recipe and track with one click! Eggplant, like most non-starchy vegetables, is actually quite low in calories. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. So to get the net carb amount lets subtract the 16 fiber carbs from the 32 total carbs. A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 47% fat, 42% carbs, 11% protein. Eggplant Fries. your calorie needs. Carbs in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 5 grams of carbohydrate . Amount of fiber in Fried Eggplant: How much protein is in Fried Eggplant? a meal plan in 2 clicks for free! https://www.daysinbed.com/low-carb-healthy-eggplant-recipes Calories In FRIED EGGPLANT. Of those carbs, 16 are in the form of dietary fiber. Amount of Vitamin A IU in Fried Eggplant: How much Vitamin C is in Fried Eggplant? It is very filling – so even though the recipe technically serves 4, you could easily stretch it to 6 with a tasty side salad. Serve with the low carb marinara sauce of your choice for dipping. Net Carbs info: 1.9g--- Fiber 2.0g--- Starch 0.2g--- Sugar 2.0g--- Added Sugar ----- Sugar Alcohols 0.1g---Protein 8.3g: 6.4%: Fat 24.4g: 18.8% Cholesterol 40.1mg: 13.4%: Glycemic Load 0.8--- Eggplant is quite low in carbs. How to make Air Fried Low Carb Eggplant Pizza . Calories in Fried Eggplant W/chilli (brinjal W/chilli), Calories in P.F. clicking our Amazon buttons will give us a little referral bonus. I like to prep my fryer basket with a bit of nonstick spray before I begin. are saying - Curated tweets by EatThisMuch. This is a guest post by Ashley … 60.5 calories. LOW CARB and ridiculously easy to make. The local farm had a barrel of their delicious (and just about out-of-season) eggplants last week. Lose weight by tracking your caloric intake quickly and easily. Total Carbs 3.9g: 13.0% Net Carbs info: 1.9g: 6.2% Diab. Zergut. Find nutrition facts for over 2,000,000 foods. Calories: 126, Fat: 3g, Carbs: 20g, Protein: 7g, Fiber: 5g. people Amount of carbs in Fried Eggplant: How many net carbs are in Fried Eggplant? Amount of calories in Fried Eggplant: How much fat is in Fried Eggplant? thank you! These oven-baked eggplant fries are made without breadcrumbs. Its taste is quite mild, which gives you lots of options for spicing it up with your favorite seasonings. a member? Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant contains[*]: Calories: 20 kcals. Amount of Iron in Fried Eggplant: Already Amount of protein in Fried Eggplant: How much Vitamin A IU is in Fried Eggplant? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Plus there are so many ways to use them! FRIED EGGPLANT 1 eggplant, about 1 1/4 pounds before trimming Oil, for frying Breading mixture: 3/4 cup almond flour, about 3 ounces 3/4 cup grated parmesan cheese, 3 ounces 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning or other seasoning of your choice Salt and pepper, to taste 2 eggs We are left with 16 net carbs in one eggplant. Eggplant is a non-starchy vegetable, which is low in carbohydrates. While the eggplant is roasting, heat oil in a large pan over medium-high heat. 0 mg cholesterol. Add the garlic and … Eggplant combined with a few spices and either baked or fried can make a delicious low-carb substitute to the otherwise high-carb treat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pf Changs Vegetarian Stir-Fried Eggplant, Calories, Fat, Protein, Fiber, & Carbs In Oilive Oil, Calories, Fat, Protein, Fiber, & Carbs In Hagen Daz, Calories, Fat, Protein, Fiber, & Carbs In Jenny Craig Chicken Salad, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Potato, Calories In Crispy, Crunchy, Oven Fried Eggplant Slices, Calories In Talk About Good: Fried Eggplant Casserole, Calories Burned For Football: touch, flag. They are Gluten Free and Low Carb. 2.0 grams fiber. Eggplant Nutrition. Tips for making the Easy Fried Keto Eggplant. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Nutrition facts and Information for Eggplant Fries. https://www.eatthismuch.com/recipe/nutrition/easy-fried-eggplant,36660 See terms and privacy policy. 3.5 grams fat. Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use them as the base for an eggplant parmigiana. They are the perfect side dish for any meal. *Percent Daily Values are based on a 2,000 calorie diet. 1/2 cup. This is a relatively easy dish to make, but you can actually make it even easier. Amount of Vitamin C in Fried Eggplant: How much Calcium is in Fried Eggplant? Bet you never thought to use eggplant, did you. Calories per serving of FRIED EGGPLANT 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) If you do click them, To prepare your eggplant slices, simply brush them with … in. What Preheat your air fryer to 400. Amount of fat in Fried Eggplant: How much sodium is in Fried Eggplant? Perfecting the perfect lower-carb fried eggplant side dish has been on my to do list for some time, and now, I think I’ve cracked it. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. Free online calorie counter and diet plan. Dietary fiber: 2.46 grams Net carbs: 2.36 grams The coated eggplant slices are then lightly fried, and then baked within layers of herby tomato sauce and tons of cheese. Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating. They are paleo, low-carb, and keto. 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